Women Health: Both men and women tend to develop their personal diseases and there are different foods that can heal them. This article through light on foods that can heal various problems in women—back pain, gas, fatigue and hormonal balance.
Which Foods Can Heal The Following Problems In Women?
Back Pain
To heal back pain, women should lays focus on eating anti-inflammatory foods rich in olive oil, nuts, berries, leafy greens, fatty fish and turmeric. These foods fight inflammation in them and reduce pain signals, nourish tissues and support their overall spinal health.
Gas
To relieve themselves of gas, women should include low carb vegetables in their diet, such as tomatoes, carrots, and low sugar fruits, such as peaches and apricots, and herbal teas with peppermint. In addition, they should do exercises, and go for abdominal massages.
Fatigue
To get rid of fatigue, women should include iron-rich leafy greens; such as spinach, lean proteins, such as chicken, eggs and lentils; complex carbs, such as sweet potatoes and oats; healthy fats, such as fatty fish, seeds and nuts; and B vitamins found in dairy and whole grains; magnesium rich foods, such as seeds, almonds and spinach; and antioxidants such as pomegranates, berries. All these foods support brain function, boost iron, stabilize blood sugar and give sustained energy.
Hormonal Balance
To maintain hormonal balance, women should depend on protein rich foods, such as seeds, leafy greens, fiber, and nutrient rich foods, such as quinoa, avocados, fatty fish and nuts.
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Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
