Amir Khan birthday: Any mention of Amir Khan’s name and the image of Mr perfectionist fit and chiseled body springs to mind. The actor who has entertained us for 35 years with his films, leaves no stones unturned when it comes to fit into his role. He has left his fans awestruck with his body transformation if the role so demands. He has gone from fit to fat for his films by making some drastic changes in his lifestyle.
As Aamir Khan celebrates his 58th birthday today, let’s unravel the star’s fitness secret here.
Rigorous workout in gym
Aamir spends three hours six days a week to work out
His workout includes 10 minutes of stretching, and 40 minutes of abs followed by weight training.
Monday – chest exercises, Tuesday – shoulder workouts, Wednesday for back exercises. Thursday Aamir does biceps, Friday is for tricep exercises and Saturday is leg day.
Body transformation for ‘Dangal’
Khan stayed in Arizona to lose weight to fit into the character. He worked out for seven-eight hours every day.
He also took to treking on the mountains for over three hours daily besides undergoing weight training and one hour of cardio in the pool.
The actor ended the day with two hours of cycling/tennis and two hours of walking.
Aamir’s diet during ‘Dangal’
Mr Perfectionist worked out hard and brought down his body fat to 9.6% from 37%. The star was losing 2 kg in a week. He stayed in Arizona for three weeks for training and lost 6 kgs in total. The Ghajni actor followed a strict diet plan to lose the extra weight successfully.
He went on a calorie deficit with his diet comprising 1,800-2,500 calories.
Aamir’s food preference
Aamir takes small but regular meals daily. Egg whites and fruits are a must for breakfast. For snacks, he indulges in wholesome fruits.
Main meals include lean meat like grilled chicken, and steamed veggies. Lunch mainly consists of roti and some rice with fish, eggs, or chicken. He also ensures that he drinks a lot of water daily.
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