International Yoga Day 2025: From Alia Bhatt To Deepika Padukone - Bollywood Celebs Who Swear By Yoga And Their Go-To Poses

Bollywood stars aren’t just about glam, many of them swear by yoga to stay fit, calm, and focused. Ahead of International Yoga Day 2025 on June 21, we are ehre to remind how some celebs inspire their fans by sharing their go-to poses and routines. From powerful headstands to calming meditative stretches, these actors use yoga as a serious lifestyle tool, not just for social media.

Let’s take a look at some of the top Bollywood celebrities and the yoga poses they rely on to keep their mind and body in balance.

International Yoga Day 2025: Bollywood Celebs And Their Go-To Yoga Poses

Kareena Kapoor: Sun Salutations And Wheel Pose - Kareena Kapoor starts her mornings with Surya Namaskar. She even did 108 rounds daily during her pregnancy. She also includes Chakrasana (Wheel Pose) in her routine, which helps her build spine strength and stay flexible. Her trainer, Anshuka Parwani, guides her through a balanced mix of core and breath-focused yoga practices.

Shilpa Shetty: Lotus Pose And Headstand - Shilpa Shetty has been a yoga icon for years. She practices Padmasana (Lotus Pose) to stay calm and centred. Her signature move, though, is Sirsasana (Headstand) - a pose she swears by for better posture and brain clarity. She even launched her own yoga DVD years ago and continues to promote wellness online.

Malaika Arora: One-Legged Chair Pose - Malaika Arora combines grace with strength in her yoga practice. One of her favourite poses is Eka Pada Utkatasana (One-Legged Chair Pose), which improves balance and core strength. She often shares her “Move of the Week” on Instagram to encourage others to stay active.

Alia Bhatt: Cobra Pose And Pigeon Pose - Alia Bhatt includes Bhujangasana (Cobra Pose) in her daily routine for spine flexibility and stress relief. She’s also a fan of Kapotasana (Pigeon Pose), which helps open up the hips and release tension. Her yoga sessions, led by Anshuka Parwani, happen six days a week without fail.

Priyanka Chopra: Shavasana For Mental Clarity - Even with her busy global schedule, Priyanka Chopra finds time for Shavasana (Corpse Pose). This calming pose helps her stay relaxed and recharge mentally. It’s her go-to for stress relief and deep rest.

Jacqueline Fernandez: Cobra And Aerial Yoga - Jacqueline Fernandez mixes traditional and modern styles. She’s known for her love of Bhujangasana (Cobra Pose) and often shares her impressive aerial yoga moves online. Her flexibility and strength routines have inspired many fans to take up yoga.

Deepika Padukone: Puppy Pose and Prenatal Yoga - Even during pregnancy, Deepika Padukone followed a consistent yoga routine. She practised Uttana Shishosana (Puppy Pose) for upper back relief and included headstands and Viparita Karani (legs-up-the-wall) under her trainer’s supervision.

Why Yoga Still Works For Celebs

These Bollywood stars use yoga not just to stay in shape, but to maintain a deeper balance in their lives. Many post behind-the-scenes workout clips, encouraging followers to take charge of their physical and mental health. Their yoga journeys show that it’s not just about the poses, it’s about consistency and self-care. After all, they have to survive in the showbiz, so fitness is a must!