Malaika Arora: A model of balanced and healthy living, Malaika Arora continues to make an inspirational choice in the field of fitness and fashion. She channelled all her energy towards exercise and reaped a happier life as a result of her constant commitment to fitness. The super-fit actor prioritizes her regular workout sessions, displaying a serious approach towards her fitness routine.
See Malaikaās latest post here
Almost every day, the paparazzi spot Malaika heading to her fitness studio, and it is evident that she radiates joy as she steps in and out of the gym. Her dedication to working out is remarkable, and she often shares anecdotes with her fans and followers to inspire them on their fitness journeys.
Malaika can be seen wearing a dark blue co-ord set consisting of blue sports bra and gym tights with her hair beautifully tied in a braid. Malaika can be seen doing the Halasana. Malaika took to Instagram to share a beautiful note on the practice of yoga. In the caption of her post, she expressed her gratitude towards yoga, highlighting the numerous mental, physical, emotional, and spiritual benefits it brings. She emphasized how yoga empowers her to question limiting beliefs and break free from old patterns. Malaika noted that although the changes brought about by yoga may seem small and go unnoticed, introspection reveals the significant progress made.Ā
About the Halasana
Halasana, also known as the Plough Pose, derives its name from the Sanskrit words “hala” meaning plough and “asana” meaning pose or posture. This asana involves assuming a final position that resembles the shape of an Indian plough. Practicing Halasana may contribute to maintaining a healthy and youthful spine. It has potential benefits such as regulating high blood sugar levels, improving blood circulation for increased energy, aiding individuals with hypertension (under the guidance of a trained yoga teacher), relieving piles, alleviating throat-related disorders, enhancing sleep quality, and promoting physical strength and mental healing through consistent practice.
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