Malaika Arora’s stress-releasing yoga asana will fade your Monday Blues away, watch video

Bollywood Diva Malaika Arora who is known for her incredible fitness and has become an inspiration to many through her Instagram page can often seen promoting healthy living by sharing her yoga asanas, dietary habits, and skincare routines. A similar video is making waves on the internet where she has shared yet another yoga asana to say good bye to your stress. 

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Watch her recent video

Malaika Arora posted a video on Monday from her yoga studio, performing the Half Pigeon pose, also known as Ardha Kapotasana. Malaika Arora told the viewers that this particular asana is excellent for releasing stress. The Half Pigeon pose not only stretches the arms and legs but also brings relaxation to the entire body. It is known for its effectiveness in opening the hips and improving hip flexibility. By practicing this pose, any stiffness or tension in the back can be released, and the muscles of the lower body can be deeply stretched. 

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If you've had a hectic day, performing this asana into your routine can help you find grounding and stillness amidst the chaos. It has a calming effect on the nerves and provides thorough relaxation.

Check out a few reactions 

One user commented, “Is umar me isse zyada FIT banddi poore India me nhi.” Another user commented, “Fitness queen.” One of them wrote, “Morning inspiration 🙌 Love you dear.”  

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