Sarfaraz Khan's 17 Kg Weight Loss in 2 Months Stuns Fans and Selectors, Here's How You Can Achieve It Too

Sarfaraz Khan's weight loss isn't just a fitness story; it's a statement. In just two months, the cricketer dropped 17 kg, turning heads across the cricketing world. From being sidelined for his fitness to now silencing critics with sheer discipline, his journey has everyone talking.

What pushed him? What changed overnight? And how can you follow the same path? The answers lie in his remarkable transformation. 

Sarfaraz Khan's Drastic Transformation Leaves Fans in Awe

Sarfaraz Khan is a talented Indian cricketer known for exceptional domestic batting performances and technique. He earned praise for consistent runs but faced criticism over his fitness from harsh commentators. Viral Bahyani, a famous celebrity reporter, shared a post highlighting Sarfaraz's incredible 17 kg weight loss journey. He posted before and after photos that showcased a leaner physique and improved muscle tone.

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A post shared by Viral Bhayani (@viralbhayani)

This dramatic change happened in just over two months following his exclusion from the England Test squad. Fans praised his discipline while selectors seemed impressed by his remarkably renewed outstanding athletic capabilities. His story inspired many fitness enthusiasts. 

Selectors Take Notice as Fitness Boosts His Form

Despite a strong Test debut and stellar first-class record, Sarfaraz Khan unfortunately missed selection for the England tour. Selectors chose Sai Sudharsan and Karun Nair over the 27‑year‑old, proven, promising middle‑order batting talent. He joined the Australia tour squad but did not feature in any Test matches despite that opportunity. 

Coach Gautam Gambhir preferred Washington Sundar for seam‑friendly conditions in England ahead of Sarfaraz Khan. Following a tough Australia tour, reports suggested he lost support from some members of the management team. His recent 17 kg weight loss demonstrated increased fitness levels and sent a clear message to selectors nationwide. 

Inside His Diet, Workout, and Intense Daily Routine

Naushad Khan, Sarfaraz's father and personal coach, detailed the strict and comprehensive diet and exercise plan. He revealed they eliminated roti, rice, sugar, maida, and bakery items from their family meals entirely. Daily meals focused on broccoli, carrots, cucumbers, colourful salads, fresh grilled chicken, fish, boiled eggs, and sprouts. He also drank steaming green tea and green coffee to boost metabolism and control hunger throughout the day.

Workout sessions combined strength training, high‑intensity cardio drills, and flexibility exercises in structured, intense daily routines. He maintained consistency by training twice daily with properly disciplined sleep and regular adequate recovery measures. 

Simple Weight Loss Lessons You Can Learn From Sarfaraz

Sarfaraz's journey highlights the importance of clear, realistic fitness goals and disciplined daily planning for weight loss. Setting measurable targets early in your journey can help maintain motivation and consistent effort over time. Adopting a balanced diet rich in vegetables, lean proteins, whole grains, and fresh fruits supports sustainable progress. 

Incorporate strength sessions and cardio routines at least five times per week for efficient fat-burning results. Ensure adequate hydration by drinking water regularly to improve muscle function and curb unnecessary snacking temptations effectively. Prioritise sleep quality and consistency to maximise recovery, reduce stress hormones, and support consistent long‑term sustainable outcomes.

Applying Sarfaraz's focused diet and workout methods can accelerate your weight loss safely and effectively. Commit to consistent effort, track progress, and enjoy sustainable lifestyle changes for lasting positive results.