After welcoming daughter Raha in November 2022, Alia Bhatt instantly stepped back to her working commitments. Can anybody say that her stunning chiffon saree look in Karan Johar’s Rocky Aur Rani Kii Prem Kahaani comes within months of her delivery?
Talking about the ways of sustained weight loss, Alia Bhatt’s nutritionist reveals her dedication and mental strength. Note how a systematic weight loss plan helps her handle post-partum hormonal imbalance, weight loss, Raha, and RRKPK shooting at the same time.
Alia Bhatt’s Comeback After Motherhood for RRKPK
In an insightful Instagram post, the celebrity nutritionist and fat loss trainer Dr. Siddhant Bhargava reveals how he helped Alia reduce pregnancy weight. Reflecting on that time, he says, “We knew how much weight she would have to gain during pregnancy and how much weight we would have to lose post-pregnancy”. The post-pregnancy weight loss
Alia Bhatt was quick and remarkable. Dr Bhargava credits this to the dedication of Alia by saying, “She was very clear that what we are going to do is super scientifically… she had a film that she will have to do right after”. He further goes on to compliment Alia’s intelligence and discipline for handling her pregnancy cravings even during hormonal turbulence.
Sustained Weight Loss by Balancing Body and Mind
Alia Bhatt chooses sustained weight loss instead of rushing to the gym right after giving birth. Explaining this guru mantra of scientific weight loss, Dr. Bargava says, “Your body requires continuous energy to function. When you consume fewer calories than you burn, it draws that energy from your fat reserves”.
Alia chose this way, creating a calorie deficit in the body to lose the pregnancy fat quickly. But with hormonal turbulences, it becomes more difficult to follow a sustainable weight loss diet during and after pregnancy.
Mental Wellness Aiding Weight Loss
Mental wellness, therefore, plays a critical role in whether you are going to be successful in following your sustained weight loss diet or not. Thus, to train your mind for the journey you need to take baby steps. Controlling stress, opting for mindfulness with yoga, all play a part in weight management.
Alia Bhatt’s successful post-pregnancy transformation shows that sustained weight loss is not punishment but a partnership of your body and mind. Follow Dr. Siddhant Bargava’s guru mantra and lose the extra kilos you hate.
Summary:Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
