Want to Get Rid of Shoulder and Upper Back Pain? Try THIS Malaika Arora Exercise, Watch

Malaika Arora is known for her yoga practices. She stays in shape and looks great by doing yoga on a regular basis. Her social media account is packed with photos and videos of her well done workouts. A fresh video was just released to her Instagram account, showing her performing strenuous activities to improve her physical fitness. The video was uploaded on Instagram, and people were encouraged to watch her perform such an activity in it. In a recent video, she is doing an exercise to relieve shoulder and back discomfort.

Malaika Arora Inspired Exercise for Back Pain Relief

Malaika is famous for her yoga poses and she always impresses the audience. Normal people take cues from the actress to live a healthy and fit life. The actress took to her Instagram account to share a video of her performing an exercise. This video showed the actress performing a simple shoulder exercise and her appearance has generated a lot of buzz.

You should do this exercise for 2 minutes every day to get relief from shoulder pain and upper back pain. Doing this exercise with the dumbbell can be more helpful but you can also try replicating this without the dumbbell to get perfect benefits and live a healthy life. Watch the video to know how can you perfectly replicate the exercise for a healthy life.

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Malaika’s Hardest Lesson from Life

The popular actress was seen on the cover picture of Hello India Magazine. While talking to the magazine, the actress revealed the hardest lesson of life. The actress said, “Probably the realisation that nothing in life is permanent. We’ve all been brought up reading stories that have fairytale endings and were led to believe that’s how life is… But that’s not what life is and it’s something you only realise later on. Of course, I still hold on to a certain optimism, but nothing is permanent in life. Things change. Equations also change drastically… and you must be prepared for it. Permanency doesn’t exist.”