It begins with something most Indians never question: the non-negotiable supplements for Indians hidden behind everyday meals. From dal to roti, our comfort food feels complete, yet vital nutrients are quietly missing.
Nutritionist Rashi Chowdhary calls it the “invisible gap” in daily nutrition for women and men, created by busy routines and processed food. Her advice on supplements for women has drawn nationwide attention, leading to a closer look at India’s growing nutritional gaps.
Expert’s Insight on India’s Growing Nutritional Gaps
Nutritionist Rashi Chowdhary has raised concerns about how modern food choices are stripping Indians of vital nutrients. With processed foods dominating diets and traditional meals losing their wholesome value, essential elements once found in simple dishes like dal, chawal, and roti are fading away.
Chowdhary explains that today’s fast-paced lifestyles and over-dependence on refined ingredients leave major vitamin and mineral gaps. This, she says, weakens immunity, disrupts hormones, and impacts energy. Her advice? Fill these gaps consciously with three non-negotiable supplements for Indians that can balance what daily meals now fail to provide.
The 3 Non-Negotiable Supplements Every Indian Needs
According to Rashi Chowdhary, three powerful nutrients stand between good health and hidden deficiencies. These essential non-negotiable supplements for Indians, Vitamin D, B12, and Omega-3, can transform how the body functions daily.
- Vitamin D: Sunlight alone doesn’t guarantee enough Vitamin D. Chowdhary says immunity and mood improve best when levels cross 60, not just the normal 20-30 range. This vitamin supports weight control, reduces fatigue, and helps prevent obesity and hormonal imbalances like low AMH.
- Vitamin B12: Known as brain fuel, B12 nourishes the mind. Without it, mood and focus decline. It supports neurotransmitters like dopamine, serotonin, and GABA. Those on antacids, oral contraceptives, or statins must be extra careful as their bodies need higher doses.
- Omega-3: These fatty acids are essential for hormonal balance, gut health, and glowing skin. Chowdhary recommends maintaining DHA and EPA levels above 800 for women struggling with PCOS or inflammation.
Why Must Women Prioritise These Supplements Daily?
For Indian women, hormonal balance, bone density, and energy levels often fluctuate throughout life. These supplements for women can help regulate hormones, strengthen bones, and ease fatigue.
Vitamin D and Omega-3 improve calcium absorption and menstrual health, while B12 boosts focus and reduces mental fatigue. Chowdhary’s nutrition expert advice emphasises that daily nutrition for women and men should include these three elements for steady energy and stronger immunity.
Common Deficiency Signs Indians Often Ignore
Many Indians miss the early signals their bodies give. Common symptoms include fatigue, hair thinning, brittle nails, and repeated infections. A nationwide survey revealed that over 70% of urban adults have Vitamin D deficiency, and more than half lack B12.
These symptoms, often viewed as normal tiredness, could mean deeper imbalances. Chowdhary suggests watching for these cues early and testing nutrient levels before serious health issues set in.
Small daily steps create stronger health foundations. The right mix of non-negotiable supplements for women and men keeps energy high and immunity resilient every day.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
