4 Snacks You Must Include In Your Diet To Improve Liver Health

Liver Health: Dr. Sethi, a practicing gastroenterologist and popular YouTuber, has shared four simple yet powerful snack combinations that he personally consumes every week to promote liver health.

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Neha Kumari
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Dr. Sethi, a practicing gastroenterologist and popular YouTuber, has shared four simple yet powerful snack combinations that he personally consumes every week to promote liver health. In a recently uploaded video, he explained how certain foods can help reduce inflammation, support detoxification, and strengthen liver function—all crucial for long-term wellness.

“As a gastroenterologist, I eat these four snack combinations weekly to improve liver health,” Dr. Sethi says in the video, which is gaining attention across health platforms.

The snacks, chosen for their antioxidant properties, healthy fats, and natural anti-inflammatory benefits, can be easily integrated into a daily routine.

1. Dates and Walnuts: Antioxidant Powerhouse

Dates are rich in polyphenols, which help fight oxidative stress in liver cells. When paired with walnuts, a source of omega-3 fatty acids and healthy fats, this combination becomes a powerful tool to reduce liver inflammation and support metabolic health.

2. Mixed Nuts: Vitamin E for Liver Protection

Almonds, pistachios, and cashews—taken in moderation—provide a good dose of vitamin E, an antioxidant linked to lower risk of non-alcoholic fatty liver disease (NAFLD). This combination also helps regulate cholesterol and blood sugar levels, reducing the liver’s workload.

3. Apples with Cinnamon: Fiber and Anti-Inflammatory Combo

Apples contain pectin, a soluble fiber that helps flush out toxins from the gut, thereby reducing the detox load on the liver. Adding cinnamon enhances the combo’s anti-inflammatory and blood sugar-stabilizing effects.

4. Beetroot Hummus with Veggie Sticks (Optional Add-On)

Though not in the headline four, Dr. Sethi also recommends beetroot hummus paired with raw vegetables like carrots or cucumbers. Beetroot is known for its detoxifying compound betalain, which supports natural liver cleansing.

The video serves as a practical guide for anyone looking to adopt liver-friendly eating habits without relying on complex diets or supplements.

Watch the full video here:

Dr. Sethi’s Video on 4 Liver-Healthy Snacks

These easy combinations are not just doctor-approved—they’re evidence-based and accessible for daily life.

 

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