Acne Tips: What is Acne? Best home treatments for removing acne and how to get a clear skin

Acne Tips: As per the experts, acne is one of the most prevalent skin disorder in the world, which impacts almost 85% of young adults.

The most effective acne treatments in the market such as medicines and chemicals can be pricey and have unfavourable side effects like dryness, redness, and irritation.

This has led a lot of people to explore home remedies for acne. In fact, a 2017 study indicated that 77% of acne sufferers have used non-prescription acne medications.

There has to be more research on the impact of many home cures because they are not supported by science. However, if you're looking for alternative remedies, your options remain quite large.

What is acne?

When your skin follicles are clogged with oil and dead skin cells, acne develops as a skin disorder. Acne is a very common problem, and the majority of individuals have had it at some point in their lives, particularly when they were teenagers and their sebaceous glands were producing more oil.

Acne has no age restrictions and is common in persons in their 40s and 50s.

What brings on acne?

When your skin's pores become blocked with oil and dead skin cells, acne develops.

Each pore is associated with a sebaceous gland, which creates sebum, an oily material. Propionibacterium acnes, often known as P. acnes, can develop more rapidly when excess sebum clogs pores.

Acnes is attacked by your white blood cells, causing skin irritation and acne. Although some cases of acne are more severe than others, whiteheads, blackheads, and pimples are common signs of the condition.

What are the primary causes of acne?

• Genetics
• Diet
• Stress
• Hormone changes
• Infections

The best clinically proven methods for reducing acne are standard treatments. You can also try home remedies, although additional research of their proven effect is required.

Using Apple Cider Vinegar

Pros:

Affordability, accessibility, and reduced visibility of acne scars.

Cons:

Cause skin irritation

The unfiltered juice from crushed apples, or apple cider, is fermented to produce apple cider vinegar.

According to study, it has the same antibacterial characteristics as other vinegars.

How to use

1. Combine 3 spoon water with 1 part apple cider vinegar (use more water for sensitive skin).

2. Use a cotton ball to gently apply the mixture to the skin after cleaning.

3. After 5 to 20 seconds, rinse it with water, then pat it dry.

4. As necessary, repeat this procedure 1–2 times daily.

The use of apple cider vinegar on the skin should be avoided since it might irritate and burn the skin, according to the majority of dermatologists. If you decide to give it a try, use it sparingly and diluted with water.

Add Zinc to your diet

Pros:
These are supported by scientific research.

Cons:

When used frequently , it is harmful and might irritate the stomach or gut.

Zinc is a crucial vitamin for immune system health, hormone production, cell growth, and metabolism.

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How to use

1.You need to make a paste, combine 2 tablespoons of honey and 1 teaspoon of cinnamon.

2. Apply the mask on your face after cleansing, and keep it on for 10 to 15 minutes.

3. Completely rinse the mask off, then pat your face dry.

Aloe vera is a good moisturiser

Pros:

Natural, prevalent in many items, mixable with other ingredients

Cons:

Few studies have been done to support the same, and many products contain additives.

A transparent gel is produced by the leaves of the tropical plant aloe vera. The gel is frequently included in creams, lotions, ointments, and soaps.

How to use

1.Use a spoon to scrape the aloe plant's gel.

2.As a moisturiser, apply the gel directly to clean skin.

3.Repeat once or twice daily, as needed.

Taking less Stress And Tension

Pros:

Can lessen acne; healthy for the body

You might also be more likely to pick at areas of your face when you're under stress. By spreading bacteria, touching or picking your skin excessively can worsen acne.

How to do

Take proper sleep
Practise engaging in physical exercise Yoga,meditate
Deepen your breathing

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Regular exercise

Pros:

Can lessen acne, healthy for the body, and controls hormones.

Cons:

Not cleaning your face after working out may result in further acne.

The effects of exercise on acne have not been well studied. Nevertheless, exercise has a positive impact on the body in ways that could aid with acne.

Always use a sunscreen with at least SPF 30 to shield your skin from ultraviolet (UV) rays when working out outside.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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