Anxiety Relief Japanese Technique: Feeling stressed, low on energy or anxious has become a common part of modern life. From work pressure to endless scrolling on social media, our minds rarely get a break.
Celeb nutritionist Shweta Shah (who has worked with stars like Deepika Padukone, Katrina Kaif, Rakul Preet Singh and Sakshi Dhoni) recently shared a simple technique on Instagram that can provide quick anxiety relief and improve focus.
The Japanese Infinity Loop Technique For Anxiety Relief
Shweta Shah revealed that while scrolling through Instagram, she came across a Japanese exercise that caught her attention. The method involves moving your hands in an “infinity loop” motion, mimicking the shape of the infinity symbol. You simply move both hands continuously in this pattern for about 10–15 rounds.
According to Shweta, the exercise is not just a physical movement but also engages your brain. She explained, “It really helps with logical thinking. For me, it reduced stress and anxiety almost immediately.” She recommends trying it daily, especially when you feel mentally tired or emotionally drained.
This simple routine takes only a few minutes but can have noticeable effects. It’s said to improve focus and memory, alongside calming your mind. Shweta also suggested sharing it with kids, as it may help them enhance concentration and reduce nervous energy.
How This Technique Works
The infinity loop motion works by coordinating both hands and both sides of the brain simultaneously. This bilateral movement can stimulate neural pathways, helping your mind shift from stress to calm. It’s a gentle exercise, requires no equipment and can be done anywhere (at your desk, on the sofa or even before bed).
Shweta emphasised, “It takes some time, but please do it. It really works. About 10–15 rounds are enough. It really helps with logical thinking, reduces stress, and lowers anxiety.”
Experts suggest that small daily practices like this can make a significant difference in mental well-being. When combined with proper sleep, hydration and mindful breathing, the technique can act as a quick reset for your brain.
In today’s fast-paced world, easy-to-do methods like the Japanese infinity loop offer a natural, accessible way to achieve anxiety relief without relying on medications or complicated routines.
