If you’re still waking up tired after a full night’s sleep, it might not be your mattress or bedtime routine. According to Dr Akhila Joshi, a health expert with over 675K Instagram followers, a simple handful of cashews could be the key to better rest.
How Cashews Are A Natural Sleep Solution
In a recent Instagram video, Dr Joshi shared, “This one nut can improve your sleep more than sleeping pills.” She explains that cashews are rich in tryptophan, an amino acid that helps the body produce melatonin (the hormone responsible for regulating sleep cycles). Additionally, cashews contain magnesium and zinc. These minerals are known to calm the nervous system and reduce anxiety, both of which support better sleep.
Dr Joshi recommends the following simple routine:
1. Soak: Place 4–5 cashews in water in the morning.
2. Consume: Eat them about an hour before bedtime.
3. Consistency: Repeat daily for at least 15 days to notice improvements.
This isn’t a quick fix, but a natural way to support better sleep.
Why Choose This?
Natural Ingredients: No need for synthetic sleep aids.
Easy to Incorporate: Simply add to your evening routine.
No Side Effects: Unlike some sleep medications, cashews have no known side effects.
Other Natural Ways To Improve Sleep
If you want better sleep without relying on cashews, there are several natural ways to improve your rest. Adding these habits to your nightly routine can help you sleep more deeply and wake up refreshed.
Drinking warm beverages like chamomile tea, warm milk, or tart cherry juice can signal your body to relax and support melatonin production. Eating magnesium-rich foods such as spinach, quinoa, and edamame can help relax muscles and calm the nervous system.
Certain herbs like valerian root, hops, and passionflower may reduce insomnia and promote relaxation. Practising mindfulness, meditation, or simple relaxation exercises before bed can ease stress and prepare your mind for sleep.
Keeping a consistent sleep schedule, going to bed and waking up at the same time every day, strengthens your natural body clock. Small snacks combining complex carbs and protein, like whole-grain toast with peanut butter or cheese with crackers, can also support better sleep.
Creating a restful environment by keeping your bedroom cool, dark and quiet and limiting screen time an hour before bed can further improve sleep quality. These simple, natural changes can make a big difference over time.
