Ever wondered why your Vitamin Supplements don’t feel as effective as they should? You might be taking them at the wrong time. Timing plays a bigger role in vitamin absorption than most people realise. Even the best supplements can go to waste if your body isn’t ready to absorb them properly. So before you swallow your next capsule, let’s understand how to get the most out of what you’re taking.
In her recent Instagram video, Dr Priyanka Sehrawat shared a simple yet powerful explanation about how and when to take vitamins for better results. According to her, all vitamins fall into two main groups (water-soluble and fat-soluble) and knowing the difference can help you maximise your daily supplement benefits.
When To Take Your Vitamin Supplements
Water-soluble vitamins include Vitamin B12 and Vitamin C, which dissolve in water. These vitamins don’t need fat to get absorbed by the body, which makes them most effective when taken on an empty stomach. Dr Priyanka says the morning is usually ideal because your stomach is empty, and absorption happens quickly. So, if you take Vitamin C or B12 first thing after waking up with a glass of water, your body can use them efficiently.
On the other hand, Fat-soluble vitamins behave differently. This group includes Vitamin D and Vitamin K, both commonly used supplements. These vitamins dissolve in fat, which means your body needs some fat in your diet to absorb them properly. That’s why it’s best to take them right after a meal that includes healthy fats, such as nuts, seeds, or avocado. Omega-3 supplements also fall into this category, so don’t take them on an empty stomach either.
Never Take Iron Supplements With Calcium Or Dairy Products
Dr Priyanka also shared an important tip about iron. Iron supplements are best taken on an empty stomach for proper absorption, preferably along with Vitamin C, which helps the body absorb iron better. But, she warns to never take iron together with calcium or dairy products, as calcium blocks iron absorption and reduces its effectiveness.
So, the next time you line up your Vitamin Supplements on the table, don’t just focus on what you’re taking. Pay attention to when you take them. A small change in timing could make a big difference in how your body benefits from your daily health routine.
