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HEALTH

Bel Ka Sharbat Recipe: This tasty Wood Apple Preparation Can Beat The Heat And Improve Gut health, Check

Discover the Bel Ka Sharbat recipe, a cooling Indian summer drink made from wood apple. This easy-to-make beverage not only refreshes you but also supports gut health with its natural fiber and nutrients. Try this traditional remedy for summer relief!

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Purnima Jain
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Photograph: (Google)

So summer's here, and it's crazy hot, right? You need something to cool you down, and I've got just the thing: Bel Ka Sharbat. It's an old-school Indian drink made from wood apples (bel), and it's seriously refreshing. Plus, it's supposed to be good for your stomach(gut).

Want to make it yourself? It's pretty simple. Follow the below recipe.

What you need for this healthy recipe?

  • 1 big, ripe wood apple (bel fruit)
  • About 700–1000 ml of cold water (eyeball it)
  • 2–4 spoons of sugar or jaggery (it is up to you how sweet you want it)
  • 1 teaspoon of black salt
  • 1–2 teaspoons of roasted cumin (jeera) powder
  • Juice from 1 lemon
  • Mint leaves (if you're feeling fancy)
  • Ice

How to make it

  1. Smash that wood apple open. It's got a hard shell, so you might need some muscle.
  2. Scoop all the pulp from inside into a bowl.
  3. Add a little water and start mashing. You need to separate the stringy stuff from the pulp. Your hands work fine, or you can use a potato masher.
  4. Add the rest of the water and mix it up.
  5. Strain the whole thing through a sieve. This gets rid of the seeds and fibers.
  6. Now, stir in your sugar and jaggery, black salt, cumin powder, and lemon juice. Mix it until it all dissolves
  7. Serve it over ice, throw in some mint leaves if you want to feel fancy, and you're done!

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Bel Ka Sharbat and Its Impact on Gut Health

Well, wood apples have a lot of fiber. Fiber is great for your digestion. People say that drinking Bel Ka Sharbat can help with stomach problems like heartburn, ulcers, and when you can not go to the bathroom. It also has natural stuff that is good for your gut.

Why should you try it?

Because it's tasty, it's hydrating, and it might help your stomach feel better. What more could you want when the sun is burning? Drink Bel Ka Sharbat all summer to cool you down and help you feel awesome.

So go ahead, make some Bel Ka Sharbat and chill out this summer.

 

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