Peanut butter feels like the safest fitness food. It shows up in gym bags, diet charts, and almost every health reel online. People eat it for protein, healthy fats and quick energy. But a new warning from a doctor is making many stop and think before opening that jar again.
In a recent viral video, cancer healer Dr Tarang Krishna raised serious concerns about popular peanut butter brands. His claims have sparked debate online and left fitness lovers questioning their daily habits.
Why Peanut Butter May Not Be As Healthy As You Think
According to Dr Tarang Krishna, the peanut butter seen in most fitness videos is not as clean as it looks. He explained that many market versions are loaded with hydrogenated oil, refined sugar and excess salt.
Hydrogenated oil is a major red flag. It creates trans fats in the body. These fats can increase bad cholesterol levels over time. The doctor also warned that trans fats may act as a trigger for colon cancer when consumed regularly.
He pointed out another issue that often gets ignored. Whether the peanut butter is crunchy or creamy, both types usually contain stabilisers. These chemicals are added to improve shelf life and texture. However, they can disturb gut health and increase inflammation in the digestive system.
Dr Krishna also referred to a Harvard Nutrition study. The study revealed that most commercial peanut butter products are nearly 80% oil and sugar. The actual peanut content is much lower than people assume. This means many consumers are eating processed fats instead of real nuts.
What Should You Eat Instead?
So does this mean you should quit peanut butter completely? Not really. The doctor suggests choosing the right kind.
The safest option is single-ingredient peanut butter. That means only peanuts. No added oil. No sugar. No salt. Nothing else.
Dr Krishna explained that you can easily make it at home. Just grind roasted peanuts in a mixer or grinder. It takes barely two minutes. The natural oil will separate on its own. That separation is a good sign. It shows the product is pure and unprocessed.
He stressed that protein works best when it is natural and process-free. Once heavy processing enters the picture, the health benefits start dropping. Over time, such products can do more harm than good.
This warning may make many people recheck the labels on their favourite jars. While peanut butter can still be part of a healthy diet, the quality matters more than the trend.
