Black Vs Green Grapes: For centuries, grapes have been considered Mother Nature’s superfood packed with fibre, hydration and antioxidants. Health experts, including eminent gut specialists and chronic disease experts, have long recommended their unique advantages to reduce inflammation, reduce bad cholesterol and improve cardiovascular health.
Black Vs Green Grapes-The Underlying Differences
Black Grapes-Antioxidant Champions
Black Grapes are a far superior choice to green grapes because of their superior antioxidant profile.
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These stand out for their deep purple hue, signalling high levels of resveratrol and anthocyanins. These potent antioxidants helps in preventing oxidative stress that is generally linked to severe and debilitating health conditions such as Alzheimer’s disease and cancer. Resveratrol and anthocyanins are known to improve the flow of blood in body and protect body cells against diseases.
Green Grapes-Crisp Gut Cleaners
Green Grapes are known for delivering a refreshing, tart crunch with potassium, vitamin K and catechins that demonstrate unmatched neuroprotective activities through the activation of protein kinase C and transcription factors. They promote blood pressure control, anti-cancer effects and bone health. Their blend of balanced fibre and vitamins support detoxification fosters a healthy gut microbiome.
Green Grapes are high in hydration and light on sugar load, which makes them an excellent choice for gut cleansing without blood sugar spikes.
How To Wash And Consume?
Both varieties of grapes (green and black grapes) act as effective natural cleansers. Antioxidants in grapes neutralize harmful free radicals while soluble fibre binds harmful toxins for elimination, promoting clearer skin and liver detox.
Grapes are best washed with baking powder and vinegar and rinsed enough so all harmful particles are removed. They are best consumed mid-mornings; large night portions must be avoided as sugars in grapes could disrupt sleep. Ideally, you should consume only 10-15 grapes (150g) a day to prevent excess fructose intake.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
