A fresh bloating alert is making headlines as experts warn that popping antacids like candy may be doing your gut health more harm than good. What many think is a quick fix could actually be the reason their stomach feels like an overinflated balloon. With more people complaining of mystery bloating, doctors are now urging smarter habits, not stronger pills, to keep digestion drama-free.
Experts Warn Against Overusing Antacids Amid Rising Concerns
Frequent antacid use is silently becoming a serious gut health issue. While antacids can soothe instant heartburn, experts say long-term intake invites deeper problems. Dr. Swatti Khurana shares that long-term antacid intake changes how the body absorbs nutrients and handles digestion. Antacids may seem like an easy solution, but their side effects add up quickly. They neutralise stomach acid needed for nutrient absorption and bacterial defence.
Extended use can result in:
- Nutrient deficiencies: Low acid blocks Vitamin B12, iron, and calcium absorption, increasing anaemia and bone weakness.
- Rebound acid production: When usage stops, the stomach overproduces acid, worsening acidity and discomfort.
- Increased risk of infections: Lower acid levels let harmful bacteria survive, leading to frequent gut infections.
- Kidney problems: Aluminium-based antacids can build up in the body, harming kidney function over time.
Dr. Khurana adds that if someone needs antacids daily, it’s time for a medical evaluation. Treating the real cause ensures gut health stays steady without rebound acidity or digestive imbalance.
Bloating Alert: Simple Daily Habits That Reduce Discomfort
Chronic bloating often signals poor gut balance. Kamya, a yoga teacher, shares that gas, acidity, and constipation are all signs your digestive system is struggling. She explains that small lifestyle shifts work better than endless medication for long-term relief.
To manage antacids and bloating worries, try these bloating remedies without medicine:
- Jeera and ajwain water: Flushes toxins, improves metabolism, and reduces bloating from poor digestion.
- Avoid fruits post-dinner: Having fruits at night causes fermentation; mornings support better digestion flow.
- Mindful eating: Eating slowly and with hands activates senses, preventing overeating and improving digestion.
- Limit heavy proteins: Foods like chana are hard to digest for a weak gut and can increase bloating.
- Sit in Vajrasana: Avoid lying down right after meals. This posture aids digestion and prevents gas buildup.
- Balanced hydration: Drink water 30 minutes before meals and wait an hour after eating for nutrient absorption.
These small changes gradually restore gut rhythm. The right food timing and posture can help manage both antacid side effects and bloating discomfort naturally.
Why Common Eating Mistakes Secretly Trigger Everyday Bloating Issues?
Kamya also marks another common mistake. Many people drink tea on an empty stomach, thinking it’s harmless. Caffeine and tannins increase stomach acids, causing gas and bloating. This daily routine, she says, slowly damages gut health and keeps the digestive system under constant stress. Replacing morning tea with herbal infusions reduces this hidden trigger.
True gut health thrives on balance, not quick fixes. Skip antacid overuse and choose mindful daily habits to break the endless bloating alert cycle.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions or treatments.
