Calorie Management: Renowned nutritionist Dr. Priyanka Sehrawat recently offered insightful information on her Instagram account about the ideal calorie intake and nutrient distribution for a balanced diet. The recommended daily calorie intake, according to Dr. Sehrawat, is between 25 and 30 kcal per kilogramme of body weight. An average-weight person of sixty kilogrammes, for example, should strive to consume between two and three thousand calories each day.
Understanding Macronutrient Distribution
She stressed the need for a balanced distribution of macronutrients, suggesting a ratio of 15–20% protein, 18–25% fat, and 60% carbs, with the remaining 5–10% set aside for vital vitamins and minerals. Dr. Sehrawat condensed this recommendation into an easy-to-remember rule: 10% vitamins and minerals, 15% protein, 15% fat, and 60% carbohydrates. In order to attain this equilibrium, she went into additional detail about the origins of each macronutrient.
Meals like roti, rice, upma, oatmeal, lentils, legumes, and dairy items like milk are good sources of carbohydrates, which are needed for energy. Omega-3 fatty acid-rich foods including ghee, butter, cheese, paneer, nuts, and seeds are good sources of healthy fats that are essential for many body processes.
The Role in Maintaining General Health
Dr. Sehrawat suggested putting foods like nuts and seeds, such as pumpkin seeds, walnuts, and almonds, in the diet to get vitamins and minerals. Whole cooked eggs are also a good source of vitamin B12, which is essential for healthy general health.
The advice provided by Dr. Sehrawat emphasises how crucial a balanced diet is to preserving optimum health and energy. People can make sure they are giving their bodies the fuel and nutrients they need for a healthy lifestyle by adhering to her suggestions regarding calorie intake and nutrient distribution.
