Often seen as a simple tropical fruit, Papaya is now gaining attention for its potential health benefits, especially in cancer prevention. People usually eat it for digestion, but research suggests that papaya contains compounds that may help protect the body against the deadly disease.
Doctor Tarang Krishna recently shared insights about papaya’s benefits. He explained that the fruit contains several bioactive compounds like lycopene, beta-carotene, vitamin C and papain that could help fight cancer.
How Papaya Can Shield You From Cancer
Lycopene is a strong antioxidant found in papaya. According to a study published in Cancer Network, it can neutralize free radicals (unstable molecules that can damage DNA and trigger cancer growth). By reducing oxidative stress, lycopene may help lower the risk of cancers, including prostate cancer.
Papaya is also rich in beta-carotene and vitamin C. Research from Wiley Online Library shows that these nutrients support the immune system and protect cells from abnormal growth. This can help the body fight off infections and diseases more effectively.
Papain (an enzyme in papaya) is known for its ability to reduce inflammation and may slow cancer cell growth. Early studies suggest that papain could add to the fruit’s cancer-fighting properties, though more research is needed.
Even papaya leaves have health benefits. A study shared at the 2025 American Society of Clinical Oncology meeting found that papaya leaf extract may help increase platelet counts in cancer patients undergoing chemotherapy. This could reduce treatment interruptions caused by low platelet levels.
How to Include This Tropical Fruit In Your Diet
Adding papaya to your daily diet is simple. You can enjoy fresh slices as a snack or add them to smoothies and salads. Make sure to eat it naturally, without added sugar or preservatives, to get the maximum health benefits.
Papaya is more than just a fruit for digestion. Its antioxidants, vitamins and enzymes may help protect your body. While more studies are needed to fully understand its effects, including papaya in your diet is an easy and tasty way to support your overall health.
