Cancer Prevention: We all see bold claims online about foods that “cure cancer.” But how much of it is true? Ryan Fernando, the celebrity fitness and nutrition coach behind actors like Virat Kohli, Ranbir Kapoor, Shahid Kapoor and Aamir Khan’s Dangal transformation, explains what really works. His advice is simple, science-based and easy to follow.
In a recent video, Fernando clarified that food alone cannot cure cancer. However, some everyday foods do have compounds that may protect the body and slow harmful cell growth. With cancer cases rising steadily in India, this is information everyone should know.
Cancer Prevention: THESE 3 Foods Can Help Protect Your Body
1. Tomatoes
Tomatoes are more than just a kitchen staple—they contain lycopene, a powerful antioxidant that protects cells from damage. Studies suggest lycopene may lower the risk of prostate cancer by 10 to 11 percent. Cooking tomatoes actually makes lycopene easier for the body to absorb because heat breaks down the cell walls. So, adding cooked tomatoes to your meals could help you get the most benefits.
2. Broccoli
Broccoli is rich in sulforaphane, a natural compound that may block cancer cell growth. Research shows it can reduce the activity of cancer stem cells, particularly in breast cancer. While it’s not a cure, broccoli may help slow down harmful processes and strengthen the body’s natural defences.
3. Turmeric
Turmeric is one of Fernando’s favourite ingredients. It contains curcumin, a compound with strong anti-inflammatory properties. Curcumin can block enzymes linked to cancer growth and support the body’s natural detox systems. Including turmeric in your diet regularly may help your body fight inflammation and improve overall health.
Why Food Alone Is Not Enough
Fernando warns against believing dramatic claims online. These foods do not replace medical treatment or cure cancer on their own. Instead, they support overall health, strengthen the body and help reduce risk when paired with a balanced diet and a healthy lifestyle.
He advises simply focusing on real, nutritious foods and trusting both science and doctors. Eating the right foods consistently can give your body small but meaningful advantages in staying healthy.
Cancer prevention starts with awareness, and adding tomatoes, broccoli and turmeric to your diet is a simple, science-backed way to support your body. Small daily habits and proper medical care can make a big difference.
