Cancer Risk: Most of us end our day the same way. Lights off, phone in hand and scrolling endlessly before sleep. It feels harmless and normal. But what if this everyday habit is quietly affecting your health in ways you don’t realise?
In a video shared on Instagram, Cancer Healer Doctor Tarang Krishna issues a strong warning about a night routine many people follow without a second thought. His message has caught attention because it points to a possible long-term cancer risk linked to sleeping with your phone near your pillow.
Sleeping With Your Phone Raises Cancer Risk
In the video, Dr Tarang Krishna urges people not to ignore the issue. He explains that keeping your phone close to your head while sleeping could be dangerous over time. According to him, this habit may slowly increase your risk of serious health problems.
He also refers to statements made by the World Health Organisation (WHO). The WHO has previously noted that long-term exposure to high levels of electromagnetic field (EMF) radiation, which mobile phones emit, may increase the risk of cancer. Prolonged exposure has also been linked to a higher chance of brain tumours in some studies.
Doctor Krishna stresses that while phones are a part of modern life, how and where we use them matters. Keeping the device close to your head for hours every night may not be a wise choice.
How Blue Light And Stress Add To The Cancer Risk
The concern does not stop at radiation. Another major issue is blue light. Doctor Krishna explains that the blue light coming from mobile screens interferes with sleep. It keeps the brain alert when it should be resting.
Phones are designed to hold attention. Apps like Instagram and Facebook are built to keep users scrolling. This constant stimulation increases mental stress and prevents deep, restful sleep.
Over time, poor sleep and chronic stress can weaken the body. According to the doctor, this combination may slowly push the body towards serious health risks. The danger is that this process is silent. You may not feel anything wrong until much later.
A Small Change That Could Make A Big Difference
Doctor Tarang Krishna’s advice is not to take your phone into the bedroom. Keep it away from your pillow and your head while sleeping. Even small lifestyle changes can help reduce unnecessary exposure and improve sleep quality.
While more research continues in this area, the warning has made many people rethink their night habits. Sometimes, protecting your health starts with changing one simple routine before bedtime.
If a small step today can reduce a future risk, it may be worth paying attention to.
