Cancer is a word no one wants to hear, yet it’s becoming more common than ever. While genetics and lifestyle play a role, what we eat every day can also affect our risk. A recent video by Harvard-trained gastroenterologist Dr Saurabh Sethi sheds light on three everyday foods that could increase your chances of developing liver, gut, and pancreas cancer. If you care about your long-term health, it’s worth paying attention.
In the video, Dr Sethi begins by highlighting his expertise as a gastroenterologist and urges viewers to follow him for more tips on preventing digestive and liver-related diseases. He dives straight into the foods that should be avoided to reduce cancer risk, explaining the scientific reasoning behind each one.
Avoid THESE Foods To Minimise Cancer Risk
1. Processed Meat
The first food on the list is processed meat, including bacon, sausages, and deli meats. Dr Sethi explains that the International Agency for Research on Cancer classifies processed meat as a Group 1 carcinogen. This means there is strong evidence linking these meats directly to cancer in humans. Consuming them regularly can increase the risk of cancers, particularly in the liver and gut, making it crucial to limit intake.
2. Alcohol
The second item is alcohol. While many people enjoy an occasional drink, Dr Sethi warns that alcohol is metabolised in the body into a substance called acetaldehyde. This compound can damage DNA, which raises the risk of both liver and gut cancers. Even moderate consumption over time can contribute to long-term health risks, making it important to be mindful of drinking habits.
3. Ultra-Processed Foods
Finally, Dr Sethi points to ultra-processed foods. These include packaged snacks, sugary cereals, and ready-to-eat meals loaded with preservatives, sugar, and trans fats. He explains that such foods can cause insulin resistance (a condition that increases the likelihood of pancreatic cancer). While convenient, these products may be silently harming your health over the years.
Dr Sethi’s approach is direct and educational. He references scientific studies and classifications, showing that these risks are not just opinions but medically backed facts. The takeaway is simple: small dietary changes today can have a big impact on reducing cancer risk in the future.
By avoiding processed meat, limiting alcohol, and cutting back on ultra-processed foods, you can take meaningful steps to protect your liver, gut and pancreas. It’s a reminder that what you eat every day can either build your health or increase your risk. Making informed choices now could save you from serious health problems later.
Disclaimer: This article shares general information only. It is not a substitute for medical advice. The tips and methods mentioned are suggestions, not confirmed facts. DNP India does not confirm or deny these claims. Please consult a doctor before trying any treatment, diet, or medication.
