Are you struggling to manage your cholesterol? What if I told you that a simple kitchen ingredient could help? Imagine lowering your bad cholesterol and strengthening your heart using just garlic. That’s what top celebrity nutritionist Shweta Shah recently explained in a social media video.
Whether you’ve tried different diets or are curious about home remedies, this simple garlic hack might be worth a look before considering medicines.
Celebrity Nutritionist Shweta Shah’s Remedy
Shweta Shah is a well‑known Ayurvedic nutritionist who works with top Bollywood actors and sports stars like Deepika Padukone, Katrina Kaif, Rakul Preet Singh and Sakshi Dhoni. Many trust her tips because she blends traditional wisdom with practical advice. In a recent Instagram video, she talked about a natural remedy for cholesterol that surprised many followers.
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According to her, if you want to naturally support healthy cholesterol levels, forget taking many supplements. Instead, she suggests using Kashmiri garlic, which is a popular variety known for its strong flavour. Here’s the simple method she shared:
- Take about 5 small cloves of Kashmiri garlic.
- Peel them and crush them well.
- Boil the crushed garlic in water to make a decoction.
- Once boiled, drink the water.
- After drinking, avoid eating or drinking anything for about one hour.
Shweta Shah says this helps increase good HDL cholesterol and lower bad LDL cholesterol, which is important for a strong and healthy heart.
How Garlic May Support Healthy Cholesterol Levels
Many people know garlic as a tasty kitchen spice, but it also has health‑boosting properties. Scientific research suggests that garlic contains compounds like allicin that may help reduce total cholesterol and bad LDL cholesterol when consumed regularly.
For example, scientific reviews show that garlic consumption can significantly lower total and LDL levels, and some studies also report a slight increase in good HDL cholesterol with regular intake. Other clinical trials show similar results, with regular garlic lowering cholesterol in people with higher lipid levels.
However, it’s important to remember that while garlic may support better lipid profiles, its effects are modest compared to prescribed cholesterol‑lowering medications, and results vary among individuals.
Still, incorporating garlic into your routine (especially in simple forms like the Kashmiri garlic decoction) can be a natural step toward supporting heart health, alongside a balanced diet and regular exercise.
If you’re curious about natural ways to improve your cholesterol, this garlic method from a celebrity nutritionist could be an interesting experiment. It’s simple, inexpensive and many people find it fits easily into their daily routine. Just remember to check with your healthcare provider if you have any medical conditions or are on certain medications before trying new remedies.
