Many people may not realise it, but constipation can make the bathroom one of the most dangerous rooms in your house. Cardiologist Dr Dmitry Yaranov recently shared on Instagram that straining during constipation can cause fainting or even life-threatening incidents while using the toilet. He called it “the most dangerous room in your house” and warned that it is often overlooked as a risk area.
Dr Yaranov explained that feeling light-headed or dizzy in the bathroom is more common than most people think. He said, “Have you ever felt light-headed or dizzy in the bathroom? You’re not alone.”
For some, this dizziness happens because of straining during constipation. Holding the breath and pushing triggers the Valsalva maneuver. This increases pressure in the chest, reduces blood flow to the heart, lowers blood pressure, and can temporarily reduce oxygen to the brain. It can lead to fainting, serious injury, or in rare cases, death.
Who Is At Risk From Constipation And Bathroom Strain?
The risk is even higher for people with existing health conditions. Dr Yaranov noted, “If you have heart disease, arrhythmias, or you’re on high doses of heart failure medications that already lower your BP, you’re at much higher risk.”
Each year, thousands of people experience accidents while using the toilet, many related to the strain caused by constipation. People often underestimate the danger, thinking fainting in the bathroom is rare. However, it can happen unexpectedly, especially for those with heart problems or irregular blood pressure.
How To Prevent Dizziness And Fainting In The Bathroom
Preventing these incidents involves addressing the root cause. Dr Yaranov recommends practical steps to reduce constipation and its risks. These include maintaining a diet rich in fibre, staying well hydrated, moving regularly, and using stool softeners if needed. He stressed, “Don’t ignore chronic constipation – it’s not just uncomfortable, it can be dangerous.” Simple lifestyle changes can lower the strain on the heart and improve overall bathroom safety.
In addition to lifestyle adjustments, it’s essential to be cautious if you have underlying heart conditions or take medications that affect blood pressure. Slow and careful movements in the bathroom, avoiding prolonged straining, and addressing constipation proactively can significantly reduce the risk of dizziness, fainting, or more severe complications.
While the kitchen or garage may seem risky, Dr Yaranov’s warning shows that for some, the bathroom is the silent danger. Paying attention to constipation and overall heart health can make daily routines safer and prevent accidents that many might not even consider.
