Cooking Oil: Have you ever visited a shopping mall or grocery store and wondered, “Which oil for cooking is actually healthy?” You’re not alone!
Which is the right cooking oil?
Choosing the right cooking oil for your home and loved ones can be a difficult choice given the many fancy labels and health promises. But here is the truth – it’s easy to choose the best oil.
Roti & Paratha Rules
Desi ghee is pure gold for your everyday chapatis. A small amount of ghee adds richness, provides that nostalgic homemade aroma and supports digestion. The trick is simple – cook parathas dry and then brush a small amount of ghee afterward. This helps in keeping the nutrition levels intact and avoiding the absorption of excess fat.
Indian Tadka Essentials
Go traditional with peanut, sesame or mustard oil for those sizzling tadkas that bring daals and veggies to life. You can even trust the cold-pressed kachhi ghani oil. These oils help in enhancing the authentic flavours of Indian dishes. Moreover, they also come loaded with heart-healthy fats and antioxidants.
For Light Cooking and Global Dishes
If you’re sautéing veggies or tossing up a salad, olive oil can be an excellent choice for you. It’s flavourful, gentle and perfect for no-heat or low-heat cooking. If you are unable to put your hands on olive oil for any reason whatsoever, you can count on avocado or grapeseed oil. However, you should avoid using them for enjoying an Indian tadka as they may lose nutrients and flavour at high temperatures.
Balance Your Omegas
Incorporate a mix of oils to naturally balance omega‑3 and omega‑6 fatty acids. Rotate between mustard, olive oil and desi ghee to keep inflammation levels under check while boosting heart health.
Oils You Should Avoid
It is best to stay far away from refined canola, sunflower, safflower, vegetable and palm oil. These heavily-processed oil are often stripped of nutrients and may trigger inflammation when used regularly.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
