Dementia: Are you having dementia? If so, this problem may hamper your day-to-day activities and you will lag behind in your personal and professional lives. Including 30 grams of nuts in your lunch can do wonders for your mental problem. They will improve your memory and reasonability.
How To Get Rid Of Dementia?
Dr, Saurabh Sethi, MD MPH, has laid emphasis on how to overcome dementia in the following video. He has given explanation about its intake and its nutrients.
Watch This Video:
What Are The Nutrients Of Unsalted Nuts?
The nutrients of unsalted nuts include antioxidants, unsaturated fatty acid, and fiber that offer benefits for your brain and gut health. All you need to do is include 30 grams of unsalted nuts in your lunch every day. They include 20 almonds, or 15 cashews, or 14 walnut halves, or 20 hazelnuts or 30 pistachios. In calories that is roughly 170 to 200 kilo calories, depending on the mix.
This video has been taken from doctor.sethi Instagram account. It has received 1,092 likes and many comments from viewers.
How Have Viewers Reacted To This Video?
Viewers have reacted to this video with great zeal and enthusiasm, as it clear from the number of likes and comments it has. One of them has to say, “Walnuts in yogurt with honey and blueberries every morning”; second viewer says, “AlmondsI eat a small amount first thing in the morning with half a banana”; third viewer comments, “If you liked this, check out my YouTube for a deeper dive into this topic”; and fourth viewer says, “Thank you as always ! Is it true that almonds should be in water over the night for better impact?”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
