Have you ever noticed dark patches on the back of your neck or felt worried about sudden weight gain around your belly? These might not be just random changes in your body. According to health experts, such signs can point towards a condition called insulin resistance. This can later cause diabetes.
AIIMS doctor Priyanka Sehrawat recently shared an important video explaining two early signs of this condition, along with the risks and ways to control it.
What Is Insulin Resistance?
In simple words, insulin resistance means your body is not using insulin properly. Insulin is the hormone that helps sugar from your food move into your cells to give you energy. But when your cells stop responding to it, sugar stays in your blood instead of going inside the cells.
– This leads to low energy levels.
– It also causes a rise in blood sugar, which can be dangerous in the long run.
Over time, insulin resistance can increase the chances of type 2 diabetes, heart problems, and other health issues if ignored.
Two Hidden Signs Of Insulin Resistance
First Hidden Sign: Dark Neck Patches (Acanthosis Nigricans)
One of the most visible signs of insulin resistance is acanthosis nigricans. It looks like dark, thick patches on the back of the neck that almost appear like black stripes. If you spot such marks, it could be your body warning you about poor insulin response.
Second Hidden Sign: Metabolic Syndrome
The other major red flag is metabolic syndrome. This is a group of health problems, and if you have three or more of these, your risk of heart attack and stroke goes up.
The five risk factors are:
1. High blood pressure
2. High blood sugar
3. High triglycerides (above 150)
4. Low HDL (good cholesterol)
5. Abdominal obesity (waist over 40 inches for men, over 35 inches for women)
How To Fix It?
The good news is that insulin resistance can be managed. Dr. Sehrawat explains that regular aerobic exercise and walking are the best ways to improve insulin sensitivity. Exercise helps your body use insulin better, lowers blood sugar, and reduces the risk of serious complications.
Watch out for small signs like dark patches on the neck or belly fat. Don’t ignore them. With the right lifestyle changes, especially regular exercise, you can control insulin resistance and protect your health. And if you notice these symptoms, it’s always best to consult a doctor for proper guidance.
