Many people think honey is a healthier substitute for sugar. They believe honey is safe because it’s natural. But if you have diabetes, this belief could be risky. Recent advice from an experienced Ayurveda expert warns that honey can still spike your blood sugar levels. The sweet taste might seem harmless, but its effect on your health matters more than its natural label.
In a YouTube video, Dr Mohammad Junaid, who has around 20 years of experience in Ayurveda research, shared important information about honey and blood sugar. His message is that even pure honey can raise your blood sugar, and people with diabetes should be careful before using it regularly.
Why Honey Isn’t Always Safe For Diabetes
Most people think honey is better than sugar because it comes from nature. Dr Junaid explains that this idea is not always true, especially if you are managing diabetes.
Here are the main points he shared:
Honey has glucose and fructose
- Both sugars can enter your bloodstream quickly.
- This can raise blood sugar levels fast.
Glycemic index is slightly lower, but not safe
- Honey may have a lower glycemic index than table sugar.
- But this does not mean it won’t increase blood sugar.
Natural doesn’t mean safe for diabetes
- Many people think “natural” foods are always healthy.
- Dr Junaid says even natural sweeteners can affect your diabetes.
Risk of higher HbA1c levels
DON'T MISS
- Regular honey use may increase your HbA1c over time.
- HbA1c is important for tracking long-term blood sugar control.
Guidance for people with diabetes
- If your blood sugar is uncontrolled, avoid honey.
- If your blood sugar is under control, use honey only occasionally and in very small amounts.
Safe Sweet Choices And Blood Sugar Management
If you have diabetes, staying informed is key to healthy living. According to dietitians and diabetes experts, here are some tips:
- Monitor your carbohydrate intake regularly to prevent spikes.
- Choose low-glycemic sweeteners like stevia, with doctor approval.
- Eat balanced meals with protein, fiber and healthy fats.
- Check your blood sugar levels before and after trying new foods.
As per the American Diabetes Association, people with diabetes should be cautious with all added sugars, even natural ones like honey, to maintain steady blood glucose levels.
Understanding how different foods affect your body helps you manage diabetes wisely. Honey may be natural, but that does not always make it safe for everyone. Learn what works for your health, and always consult a healthcare provider before making changes to your diet.
