Diabetes Control Tips: Managing blood sugar levels has become a daily challenge for many people. With diabetes cases rising every year, people are now looking for natural ways to support their health along with medicines and diet control. From herbal drinks to traditional remedies, many old methods are becoming popular again. Recently, celebrity nutritionist Shweta Shah shared one such simple remedy that may help in diabetes control. In a video on Instagram, she talked about using Gond Katira (a natural edible gum) and explained how it can be consumed as a drink.
Before trying any natural remedy, experts always advise understanding how it works and using it in the right way. Here is what the nutritionist said and why this ingredient is commonly used in traditional health practices.
Diabetes Control Tips: Nutritionist Explains How Gond Katira May Help
Gond Katira, also known as Almond Gum or Tragacanth Gum, is a natural edible gum obtained from the sap of the plant Astragalus gummifer. It is widely used in India, especially during summer, because of its cooling nature. When soaked in water, it turns into a soft, jelly-like substance that is tasteless and odourless.
Celebrity nutritionist Shweta Shah shared a simple method to use it for diabetes control. She said, “If your blood sugar level increases again and again, then I will tell you one natural hack. That is Gond Katira. Many of you may know it by different names, but it is a natural edible gum often used in traditional remedies.”
She further explained the method, “What you need to do is take one tablespoon of Gond Katira and soak it in one glass of water. Leave it for some time so that it dissolves properly. After soaking, it becomes thick and looks like crushed ice or jelly. Then take one spoon of this soaked Gond Katira, mix it in water, and drink it. It may help in improving insulin resistance and can also support better sugar control. Moreover, it has cooling properties and is considered helpful for overall health.”
She also advised caution and said that this is a natural remedy, but you should always consult your doctor before trying it regularly, especially if you already have diabetes or are taking medicines.
Benefits of Gond Katira and why it is used in traditional remedies
Gond Katira has been used for many years in home remedies and summer drinks. According to nutrition experts and traditional health practices, it is valued for its cooling and soothing properties.
Some common benefits often mentioned are:
- Cooling effect on the body: It helps prevent heatstroke and dehydration, which is why it is added to summer drinks.
- Supports digestion: It is believed to help in improving gut health when taken in small amounts.
- May help in diabetes control: As mentioned by the nutritionist, it may support insulin response when combined with a healthy lifestyle.
- Hydration support: When soaked, it absorbs a lot of water and helps keep the body hydrated.
- Natural and easily available: It can be found in local grocery stores, especially during the summer.
Experts say that natural remedies like Gond Katira may support health, but they should not replace proper medical treatment. A balanced diet, regular exercise, and a doctor’s advice are still the most important parts of diabetes control.
If you are planning to try this drink, use it in moderation and always consult a health professional, especially if your blood sugar levels are already high.
Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.
