Managing diabetes is often seen as a lifelong challenge, but small natural changes may make it easier. In a recent Instagram video, Dr. V Mohan, a well-known diabetes specialist with over 98.1k followers, shared simple kitchen remedies and lifestyle tips that can support diabetes management without relying only on medicines. His advice focuses on traditional Indian remedies that are easy to follow at home.
Home Remedies For Diabetes Management
1. Fenugreek Seeds (Methi)
One tablespoon of fenugreek seeds soaked overnight can do wonders. Drinking the water on an empty stomach the next morning may help stabilise blood sugar. Fenugreek is rich in soluble fibre, which slows digestion and improves insulin sensitivity.
2. Bitter Gourd (Karela)
Fresh bitter gourd juice, taken two to three times a week, is another powerful natural aid. Bitter gourd contains compounds that act like insulin, helping the body use glucose better and reducing blood sugar levels.
3. Neem Leaves
Chewing five to ten neem leaves every morning has long been part of Ayurvedic practices. Neem is believed to purify the blood and lower sugar levels, making it a trusted choice in natural diabetes management.
4. Cinnamon (Dalchini)
Half a teaspoon of cinnamon powder mixed in warm water or sprinkled on food daily can support better glucose metabolism. Studies suggest that cinnamon may lower fasting blood sugar levels, making it a simple, kitchen-friendly remedy.
Dr. Mohan also reminded viewers that natural remedies work best when combined with healthy habits. Yoga, regular exercise, mindful eating, and balanced sleep all play a key role in managing diabetes naturally.
People With Moderate Or Severe Diabetes Avoid!
While these tips can help those with mild diabetes, Dr. Mohan clearly mentioned that people with moderate or severe diabetes should not rely only on natural remedies. Proper medical guidance and prescribed medication are essential in such cases.
Dr. Mohan’s video highlights how everyday kitchen ingredients (like fenugreek, bitter gourd, neem, and cinnamon) can support diabetes management. These remedies, paired with lifestyle changes, offer a holistic approach to maintaining healthy blood sugar levels. However, for anyone dealing with more serious diabetes, professional medical care remains the safest path.
