If you’ve ever wondered whether your sugar levels are normal or drifting towards diabetes, you’re not alone. Many people rely on guesswork or random checks without really knowing what those numbers mean. A recent video shared by Dr Priyanka Sehrawat breaks it down in the simplest way possible. It helps you understand what your blood sugar levels actually say about your health.
Understanding Your Blood Sugar Levels
Dr Sehrawat explains that there are different ways to measure blood sugar – fasting, post-meal, random and HbA1c. Each test tells a different part of your story.
Fasting Blood Sugar:
This test is done on an empty stomach.
Below 100 mg/dL means your sugar is normal.
Between 100 and 126 mg/dL means you’re in the pre-diabetic range.
Above 126 mg/dL indicates diabetes.
Postprandial Blood Sugar (PPBS):
This is the sugar level checked two hours after eating.
Under 140 mg/dL is normal.
Between 140 and 199 mg/dL signals pre-diabetes.
Above 200 mg/dL confirms diabetes.
Random Blood Sugar (RBS):
This can be done anytime, regardless of when you ate last. If your reading is 200 mg/dL or more on two separate occasions, it suggests diabetes.
HbA1c Test:
This test gives a three-month average of your blood sugar levels.
Below 5.7% means normal.
Between 5.7% and 6.5% means pre-diabetes.
Above 6.5% confirms diabetes.
What Is Controlled Diabetes?
If you already have diabetes and are on medication or insulin, Dr Sehrawat says the goal is to keep fasting sugar below 130 mg/dL and post-meal sugar under 180 mg/dL. These numbers show that your diabetes is well-controlled.
According to Dr Sehrawat, medication alone isn’t enough. You need a mix of a healthy diet, regular exercise, and lifestyle changes. She stresses that physical activity is crucial because it lowers insulin resistance, which is the main reason medicines stop working effectively over time.
When your body becomes resistant to insulin, it doesn’t respond properly to the hormone, making it harder to control blood sugar even with higher doses. Exercise helps your cells respond better, improving your overall sugar control.
So, stop guessing. Get your blood sugar tested and understand what those numbers mean. Knowing where you stand (normal, pre-diabetic, or diabetic) is the first step towards taking control of your health. Small lifestyle changes today can make a big difference tomorrow.
Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments, or diets.
