Eating pears can prevent obesity, know-how

Pears can help to reduce your increasing obesity.

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Obesity gives rise to many diseases, so the weight should always be kept under control. Obesity not only affects the body but also our mental health. We all know that exercise helps in reducing obesity.

But do you know that pear fruit also helps in reducing obesity?

By eating pear, the size of the waist can be reduced to a great extent. Pears are rich in fibre which can help you in reducing weight. It is also rich in water which helps in controlling weight.

Fibre plays a major role in controlling your weight. It keeps your stomach full for a long time, in which you will not feel hungry repeatedly and your weight does not increase.

Source of water – The amount of water in the pear is very high. The body needs plenty of water to lose weight. About 85 grams of water is present in a hundred grams of pears. Along with reducing weight, it also keeps your body hydrated.

Vitamin C – Along with this, vitamin C is also found in pears which is rich in antioxidant properties. So you must eat it. In addition, it also has the property of relieving constipation. Apart from this, it is also rich in elements like calcium, protein, carbohydrate, potassium, magnesium which are very beneficial for your health.

Calories are very less in pears. In this case, pear helps in weight loss.