Excretory Powerhouse of Body! 7 Super Foods That Can Keep Your Kidney Health in Perfect Shape

When it comes to maintaining good health, we all often think about improving heart, brain and liver functions. But we least think about kidneys.   These organs also play a very important role in improving our health. They balance fluid and electrolyte levels and filter toxins and excess fluids from the blood. In addition, they allow our heart to beat and nerves to send signals. Maintaining kidney health is crucial for all of us. Superfoods play a major role in improving these organs. 

What Has This Medical Professional to Say About Kidney Health? 

Dr. Saleem Zaidi, is a professional doctor with a degree in medicine from University of Delhi. In the following video, he gives his views about superfoods that can improve your kidney health. He has explained the topic in a simple language so that common people can easily understand him. His video has 8.5M subscribers. 

Watch the Video

Doctor has laid emphasis on superfoodsthat improve kidney health. Eat these foods in sufficient quantity to draw maximum benefits He is known to have treated many patients with renal problems, so you won’t be an exception. 

What are Roles of Kidneys and Why Do They Fail to Work?

Kidneys play a vital role in the body. Apart from filtering toxins and excess fluids from the blood, they perform many bodily functions—allowing heart to beat and nerves to send signals. In addition, they create hormones that regulate various health factors, such as blood pressure, hemoglobin production, and bone strength. When you do not take proper diet, your kidneys fail to work, resulting in various diseases. Superfoods can improve the functions of kidney and its overall health. 

Superfoods that Improve Your Kidney Health

The following seven superfoods can help you improve your kidney health and keep these organs in perfect shape:

Cranberries

These berries have antioxidants that play a major role in improving kidney health. Drinking 200 gram of unsweetened juice of these fruits can do wonders for your kidney. You can also eat them raw or by mixing them in daliya, oats, and kheer; provided they should be free from sugar.

Red Bell Peppers

Also called Red Capsicums, they inherit nutrients like fibre, folic acid, B6, and vitamins A and C. In addition, they have lycopene antioxidants, which reduce the risk of cancer disease in your body. 

Cabbage

This leafy vegetable is very useful in for your kidney health. It reduces homocysteine levels that give rise to kidney diseases. You can eat this vegetable in various forms—salad, boiled, and cooked. 

Garlic and Onions

Garlic and onions have anti-inflammatory and antioxidants qualities that help in lowering kidney inflammation, improving your kidney health. 

Apple

Low in potassium, and high in fiber, this fruit is very effective in keeping your kidney in good shape. To draw its maximum benefits, you should eat it with its peels. It also has anti-inflammatory effects.

Fatty Fish

Fish contain omega-3 fatty acids that lower the risk of kidney inflammation. You should eat fish like trout, salmon and sardines. 

Olive Oil

This oil is rich in monounsaturated fats, which protect you kidney against oxidative damage. 

What Foods Should You Avoid?

Foods that are harmful for you kidney health include white potatoes, red meat, spinach, dairy products, sugary beverages and sugary snacks, bananas, processed and packaged foods, alcohol and egg yolks. So, you should avoid them. 

What Other Things Do You Need to Do?

Take good care of yourself in regard to balanced diet, drinking sufficient water, sufficient sleep, exercises, and lifestyle changes. From time to time, visit nephrologist to have a consultation.

To keep your kidney in perfect shape, bring changes in your lifestyle in regard to your diet, lifestyle changes and exercises. In a short period of time, your kidney health will improve, and you will become healthy.  

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.