Facing Kidney Issues? Try These Superfoods that Can Do Wonders to Your Kidney Health

The kidney is one of the most vital organs of the body. Your overall health depends on it. It removes waste products from your body, such as stool, urine and toxins. If you get afflicted with kidney problems, you will be many complications in your body. However, if you try superfoods, you can improve your kidney health and stay fit and fine.  

What Advice Does this Medical Professional Give to Improve Kidney Health?

Dr. Saleem Zaidi, a professional doctor, who has obtained a degree in medicine from University of Delhi, gives his views on superfoods that you should try to improve kidney health. His video has 8.49M subscribers.

Watch the Video:

Contemplate on the tips regarding superfoods to improve your kidney health. Add them to your platter on a daily basis, and you will get to see substantial improvement in your kidney. 

Which Superfoods Should You Try to Improve Your Kidney Health?

Include the following superfoods in your diet. They have the required nutrients to improve your kidney health, and you can easily buy them within the range of your affordability. 

• Bell Peppers: Also called red capsicums, they are fully ripened and have a fruity flavor. They contain vitamins A and C and other nutrients, such as folate, fiber, and potassium, to boost your immune system You can eat them in various forms roasted vegetables, stir-fries and salads. 
• Cauliflower: This leafy vegetable is a good source of vitamins B, C and K. In addition, it has fiber and anti-inflammatory properties. 
• Apples: Apples are high in fiber and show natural anti-inflammatory effect on the body. You should eat them with peels to draw maximum their benefits. 
• Berries: These fruits have lots of antioxidants and nutrients that are useful for your kidney health. In addition, you can also eat fruits similar to them, such as strawberries and raspberries. 
• Fish: Fish are a good source of protein. Salmon fish is one of the best fish that you must include in your diet. It has omega-3 fatty acids, which are very beneficial for your kidney. 
• Egg White: Egg white is a good source of protein that can benefit your kidney. Avoid taking yolk, as it can harm your kidney. Chicken: Chicken is also a good source of protein. But you should choose skinless chicken which has less amount of sodium, potassium and phosphorous. 

What Else Do You Need to Do? 

Apart from taking these superfoods, you need to take a balanced diet, do exercises and pranayam, avoid liquor consumption, smoking cigarettes and tobacco chewing, abstain from processed or junk foods, sleep for eight hours daily, and maintain healthy weight. 

If you have kidney problems, try the superfoods mentioned above. In addition, contemplate on the tips to prevent kidney failure.  In due course of time, your kidney will start functioning normally. 

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.