Fatty Liver has become one of the most talked-about health concerns in India today, and for a good reason. What was once seen mostly in heavy alcohol users is now showing up in children, teens, and young adults. The latest reminder comes from Dr Ajinkya Bangar (MBBS, MD -Pathology), who shared an eye-opening video on Instagram explaining why this silent condition is spreading so fast.
In his video, Dr Bangar warns that non-alcoholic fatty liver disease (NAFLD) is no longer rare. He highlights a statement by Union Minister JP Nadda, who called it a growing threat to India’s health landscape. The issue is simple but alarming! Our lifestyle is harming our liver faster than ever.
Why Is Fatty Liver Increasing in Young Indians?
Dr Bangar breaks it down clearly. Many people today consume high amounts of sugar, fried food, bakery items and ultra-processed snacks. When the body receives more energy than it needs, the excess gets stored as fat. The liver ends up converting this extra fat into deposits that gradually build up inside it.
He also points out that a typical Indian diet is high in carbs and low in protein. Add a sedentary lifestyle, long sitting hours, and minimal exercise, and you get the perfect recipe for liver damage.
According to the doctor’s video, nearly one in three Indians may already be living with fatty liver.
Why This Condition Is Dangerous
Fatty liver might not show symptoms in the early stage. That’s why many people don’t even know they have it. But if ignored, it can damage the liver permanently.
If untreated, it can lead to:
Liver inflammation
Fibrosis
Cirrhosis
Liver cancer
According to the Indian Council of Medical Research (ICMR), NAFLD is now one of the fastest-growing causes of chronic liver disease in India.
Can Fatty Liver Be Reversed?
NAFLD is a lifestyle-related disorder. Because of that, it can be reversed with the right changes. Dr Bangar stresses this point strongly in his video.
Here’s what he suggests:
Avoid sugary drinks, packaged juices, and sodas
Reduce junk food and ultra-processed snacks
Increase protein through dal, eggs, paneer, chicken, fish, or tofu
Add fibre through vegetables, fruits, and whole grains
Exercise at least 30 minutes a day
Reduce overall intake of refined carbs
According to Harvard Medical School, even a 5% to 10% weight reduction can significantly reduce liver fat in most individuals.
India’s Alarming Trend: What Experts Are Saying
Recent reports have also highlighted how lifestyle disorders are rising among young adults. According to The Lancet Regional Health – Southeast Asia (2023), India is witnessing a sharp increase in metabolic disorders, especially in urban areas. Experts link this to aggressive marketing of unhealthy foods, irregular eating patterns and a digital lifestyle.
The World Health Organisation (WHO) has also raised concerns about the high consumption of sugary beverages among children in India, which increases the risk of fatty liver early in life.
Fatty liver is a silent disease, and damage may already be underway by the time it shows signs. Early lifestyle changes can protect your liver and prevent future complications.
In a world filled with fast food, screens and stress, taking small steps today can make a big difference.
Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.
