Feet Burning: Imagine kicking off your shoes after a long and tiring day, only to experience an intense burning sensation in your feet! It’s not just fatigue but a possible early warning by your body of something more serious.
Causes Of Feet Burning
Feet burning can be caused due to many factors, including but not limited to:
Vitamin B12 Deficiency: A Vegetarian’s Silent Enemy
Most lacto-vegetarian diets of India tend to be low in animal products and Vitamin B12 deficiency starts making an impact. It can cause nerve damage, causing tingling, burning or numbness in feet that go worse by evening as fatigue starts to set in. Gut issues such as poor absorption from medications or spicy foods can aggravate things.
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Diabetes and High Blood Sugar (Peripheral Neuropathy)
India is known as the diabetes capital of the world. Millions of India suffers from peripheral neuropathy or nerve weakness due to elevated blood sugar levels. When left untreated for long, this can quickly translate to ulcers or amputations in acute cases. If you’re pre-diabetic from refined carbs or sugary tea, this could be your wake-up call.
Poor Blood Circulation: The Desk Job Hazard
Long hours sitting before the computer or in traffic could restrict the flow of blood. Tight shoes, varicose veins or high heels could worsen it, causing evening flares and trapping heat. In hot and humid Indian climates, the build-up of sweat further amplifies the burn.
Fungal Infections: Itchy and Persistent
Athlete’s foot (tinea pedis) tends to thrive in sweaty socks or monsoon moisture. You must regularly check your feet for cracks, peeling skin or itching alongside feet burning. Public gyms, shared footwear, alcohol excess, kidney issues, thyroid imbalances or medications such as statins could be the likely triggers.
Simple Home Remedies to Ease the Burn Tonight
Let us explore some simple home remedies to ease the burning of feet.
- Soak in Cool Relief: Dip your feet in lukewarm water with apple cider vinegar or Epsom salt for 10-20 minutes. Avoid the use of ice cubes to prevent shocks
- Boost B12 Naturally: Add eggs, dairy or fortified cereals if you are a non-vegetarian. For strict vegetarians, supplements (under medical guidance) may be recommended.
- Improve Circulation: Elevate feet, wear compression socks and make sure to walk 10-15 minutes post-dinner.
- Antifungal Hacks: Apply tea tree oil or keep feet dry with talc powder.
- Lifestyle Tweaks: Stay hydrated, cut refined sugars and engage in exercise like brisk yoga.
Burning feet aren’t “just tiredness” – they’re your body’s SOS. Consult a physician immediately if things go from bad to worse.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
