An inspiring journey begins with small, deliberate steps. Tamannaah Bhatia’s trainer, Siddhartha Singh, reveals three natural habits that can transform your body in just 90 days.
With simple but powerful changes, anyone can achieve sustainable weight loss. These tips are easy to incorporate daily, proving that lasting results come from consistency, not shortcuts.
3 Natural Weight Loss Tips by Tamannaah Bhatia Trainer
Siddhartha Singh, the trainer who works closely with Tamannaah Bhatia, emphasises that true and sustained weight loss comes from adopting healthy, consistent habits. He believes losing 5-10 kilograms within 90 days is achievable through a simple approach. His three essential tips are easy to incorporate into daily life, focusing on nutrition, hydration, and movement for long-term success.
- Eat a high-protein diet: Every meal should include a source of protein to keep you fuller for longer. This prevents unnecessary snacking and supports muscle growth and repair, which is crucial when exercising.
- Stay hydrated: Often, thirst is mistaken for hunger. Drinking a glass of water before reaching for food can reduce cravings and prevent overeating, helping maintain metabolism.
- Exercise regularly: Consistent physical activity helps burn calories, tones the body, and improves mood. Avoid prolonged sitting and incorporate even short workouts daily to see noticeable changes in fitness and confidence.
Following these habits consistently can lead to healthy, sustainable weight loss without shortcuts.
Why These Natural Methods Actually Work?
These natural weight loss methods improve metabolism and keep the body’s internal systems balanced. A high-protein breakfast fuels muscles, reduces hunger, and prevents unhealthy snacking later in the day. Regular activity enhances calorie expenditure, keeps energy levels stable, and supports mental health by reducing stress.
Quality sleep regulates hormones like ghrelin and leptin, which control hunger and cravings. When combined, these habits establish a steady routine that the body adjusts to easily, leading to long-lasting and sustainable weight management.
Are These Methods Suitable for Everyone?
These Tamannaah Bhatia’s methods are flexible and can suit various body types, ages, and daily routines. Protein-based breakfasts can be adjusted to vegetarian or non-vegetarian choices. Movement can be tailored, from simple walking to structured workouts. Sleep routines improve overall well-being and are universally beneficial.
However, people with medical conditions may require modifications depending on their health. Siddhartha Singh recommends listening to the body and seeking professional guidance when needed, ensuring weight management remains safe, effective, and sustainable for everyone.
Focused habits build a healthy foundation for lasting results, making every step toward better fitness both achievable and rewarding.
