Frozen Pre-pepped Foods: In today’s world, frozen pre-prepped foods offer instant meal choices with zero hassles. However, the consumption of these foods could be devastating for your overall health and longevity.
What Are Frozen Pre-Prepped Foods?
Frozen pre-prepped foods could be classified as ready-to-eat or heat meals that are (engineered for microwaves or ovens) stored in the freezer.
Examples of Frozen pre-prepped foods are packaged biryanis, pizzas, veggie mixes and curries that are sealed at peak freshness but frozen for days or even months. The worst part is that these foods may be filled with harmful preservatives to keep them fresh for long.
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Why Do People Buy Frozen Pre-Prepped Foods?
One of the biggest reasons why people buy frozen pre-prepped foods is the lack of time. Another reason is the lack of cooking skills, non-availability of desired food products or the sudden urge to consume these foods. Since these foods could be consumed with no utensils to scrub, they are becoming popular choices these days.
Side Effects Of Frozen Pre-Prepped Foods
According to Ayurveda, frozen food is equivalent to tamasic food and its consumption could result in digestion strains, dullness, heaviness, weakness of stomach’s agni, bloating, skin issues and fatigue.
Several studies have demonstrated that preservatives such as Monosodium glutamate (MSG) could fog brain and spark headaches. Moreover, the high sugar content in these foods could increase the risk of diabetes or obesity.
Tips And Precautions
- If you could not avoid frozen pre-prepped foods for any reason, you should prefer buying plain frozen veggies instead of saucy meals. Thaw them naturally and cook fresh with cumin, giner, garlic and ghee to revive stomach agni.
- Read product labels, use only products with fewer than 500mg sodium per serving. Pair them with fresh yogurt or salad for balance and don’t forget to sip warm water post-meal to flush ama.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
