If you walk into any Indian kitchen, you will find a small, knobbly piece of ginger sitting quietly in a corner. It looks simple, but it carries the power to change your health in ways most people don’t realise. Many of us use ginger only when we fall sick. A sore throat? Ginger tea. A cold? Ginger again. But what if this one ingredient could support your gut, strengthen your kidneys, and boost your immunity every single day? That is exactly what one expert is asking people to understand.
Ginger Benefits: Resolves Your Gut Issues, Boosts Immunity And More
In one of his Instagram videos, cancer healer Dr Tarang Krishna speaks about the power of ginger. He calls it one of the most effective tools for everyday health. He says, “Sabse zyada powerful cheez adrak. Amazing, amazing, amazing for the kidneys. Bahut kaargar hai, bahut kam karti hai, aur isko agar aap nichodkar iska paani subah-subah peete ho na, aapke gut issues, aapke respiratory issues itne achchhe se theek honge. Immune system aapko better karega. Ginger water.”
He explains that most people treat ginger like a spice that only belongs in the kitchen or in tea during the winter. “Log kya karte hain ki jab kisi ko nazla hota hai, zukam hota hai, khaansi hoti hai tabhi woh ginger ka istemaal karte hain, tabhi woh adrak ki chai peete hain. Teekhi cheez ki tarah treat karte hain.” But according to him, this mindset is limiting the true potential of the ingredient.
Instead, he recommends making ginger your daily companion. A simple glass of ginger water, especially in warm water, can support your immunity in a big way. He says, “Isko aap apna saathi bana lijiye. Agar aap ginger water daily peete ho, gunghune paani mein ginger ubaal kar, your immunity will be 10 on 10. Ek tip aapki life badal sakti hai.”
It’s A Powerful Antioxidant
The reason behind this powerful effect lies in ginger’s strong antioxidant properties. Antioxidants help reduce oxidative stress in the body, which is linked to inflammation, weak immunity and slow healing. Dr Krishna highlights this when he says, “Please. A powerful antioxidant jo aapke body ke oxidative stress ko kam karta hai. Use it. It is a very big change. Please apna khyaal rakhiye.”
| Benefit | How Ginger Helps |
|---|---|
| Gut Healing | Helps soothe digestive issues and supports better gut function when consumed as ginger water in the morning. |
| Respiratory Relief | Eases cold, cough and congestion; supports easier breathing. |
| Kidney Support | Considered highly effective for kidney health, as per Dr Tarang Krishna. |
| Stronger Immunity | Daily ginger water boosts the immune system and helps the body fight infections. |
| Antioxidant Protection | Reduces oxidative stress in the body, thanks to its strong antioxidant properties. |
| Daily Wellness Support | When used regularly, ginger acts as a daily health partner rather than just a remedy during illness. |
He means that ginger is not just a remedy for seasonal colds. It supports your gut, helps your kidneys, boosts your respiratory health and strengthens your immune system. Adding it to your routine is easy and inexpensive, yet the benefits can be life-changing.
Whether you sip ginger water in the morning or include it in your meals, this everyday ingredient has the potential to improve your overall well-being. Sometimes, the simplest things truly work the best.
