If you’ve been told you have a fatty liver, small changes in your daily routine can make a big difference. Harvard-trained liver specialist Dr Saurabh Sethi recently shared three drinks he recommends for patients dealing with this condition. “And the last one is the most overlooked one,” he said in his video. The best part? These drinks are easy to include in your day and may help reduce liver fat while supporting overall liver health.
Three Best Drinks For Fatty Liver Patients As Per Dr Sethi
1. Green Tea
Dr Sethi says green tea helps improve liver enzymes and reduce fat build-up. Research backs this up. Several studies show that regular green-tea intake is linked to lower liver fat and healthier liver enzyme levels in people with non-alcoholic fatty liver disease.
Green tea is rich in antioxidants called catechins, which may help reduce inflammation and protect liver cells. If you’re managing fatty liver, drinking two to three cups of green tea daily could be a simple and helpful habit.
2. Coffee
Coffee is another powerful drink for liver health. Dr Sethi explains that coffee can protect the liver and reduce fibrosis. He advises to choose organic, skip sugar. A touch of honey, monk fruit or stevia without artificial additives is fine.
Studies have found that people who drink coffee regularly have a lower risk of fatty liver disease. Research also shows that drinking three to four cups a day may help reduce the risk of liver scarring and even lower the chance of serious liver disease in the long run.
If you usually have sugary lattes or flavoured coffees, switching to black coffee or lightly sweetened coffee could benefit your liver.
3. Beetroot Juice (The Most Overlooked One)
Dr Sethi calls beetroot juice “the most overlooked one” and says that it is packed with antioxidants. It can protect liver cells and reduce fat accumulation.
Recent studies show that pure beetroot juice may help reduce liver fat, especially when paired with a balanced diet. Beetroot contains powerful antioxidants like betalains and nitrates that may help reduce inflammation and support healthy liver function.
For best results, drink around 250 ml of pure beetroot juice without added sugar.
Why This Matters?
Fatty liver can lead to inflammation, scarring and long-term liver problems if ignored. While medication may help in some cases, research shows that lifestyle changes like including healthy drinks, a balanced diet, exercise and weight control can significantly improve liver health.
These drinks are simple, affordable and easy to add to your routine. They can’t replace medical treatment or advice, but they can support your journey to better liver health.
Tip: Always speak to your doctor before making dietary changes, especially if you take medication or have other health conditions.
