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HEALTH: Are You Following A Low Salt Diet? Know How It Is Affecting Your Health

Our body requires a significant amount of salt everyday. Not eating the required amount of salt can increase insulin resistance in the body.

Our body needs everything in the required amount. If we are consuming anything in excess it is considered bad but, consuming too little is also harmful. Many people use less salt in their daily diet thinking that this will help them in staying fit and healthy. But, the truth is that if you consume less salt, it may ultimately be harmful to your health.

1.Increases Insulin resistance in the Body

According to the studies it has been found that the body requires a significant amount of salt every day. Not eating the required amount of salt can increase insulin resistance in the body. This happens when the cells in the body respond well to the signals of the insulin hormone. Because of this, the amount of sugar in the blood increases. It causes heart disease and 2 diabetes.

2. Lower The Blood Pressure

The right amount of sodium intake is necessary as it helps to maintain blood pressure in the body. Many times the improper consumption of salt lower the blood pressure that may cause a heart attack, stroke, and many other diseases related to the heart.

3. Very Harmful For The Diabetic Patient

Diabetic people are at increased risk of heart attack and stroke if they are not eating salt in the right amount. A diabetic patient needs to eat the right amount of salt. According to some experts, people with type 1 diabetes and type 2 diabetes have an increased risk of heart attack and death due to low salt intake.

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4.Lethargy In The Body

Eating less salt results in lethargy in the body. The person feels sleepy all day and feels tired. This makes a person less energetic and experiebce mood swings.

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