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Health Tips: Milk or Curd, What’s Better For Your Gut? A Doctor’s Perspective

Find out the secrets of curd's remarkable advantages for intestinal health. Discover the probiotic benefits and abundance of calcium that make curd a powerful food for healthy digestion.

Health Tips: In a video that she posted to her Instagram page, Dr. Priyanka Sehrawat discusses the advantages of curd for intestinal health. Since curd is fermented, it becomes a gut-friendly substitute for milk, even though many people find that drinking milk causes stomach problems.

Understanding How Curd Transforms into a Probiotic Powerhouse

Curd is fermented to become a food that is high in probiotics and full of good bacteria that are essential for gut health. Dr Sehrawat stresses the need of keeping the lining of the stomach healthy, and fermented foods such as curd are essential to this.

Fermented foods such as yoghurt, kimchi, idli, and curd include a wide variety of microorganisms that are beneficial to the gut. These microbes support a healthy gut microbiome, which promotes better digestion and lessens discomfort in the gastrointestinal tract.

Calcium Queries Answered

Dr. Sehrawat also answers queries regarding calcium consumption. Curd is an excellent substitute that is high in calcium, against popular perception. A bowl of curd contains roughly 300 mg of calcium, which is about the same as what is found in a glass of milk. This information allays concerns that people who prefer curd to milk may be deficient in calcium.

Dr. Priyanka Sehrawat’s observations essentially highlight the advantages of including curd in one’s diet for digestion. In addition to adding flavour to food, curd’s high microbial content and calcium levels support digestive health in general. Adopting fermented foods like curd can be a small but significant step towards supporting a healthier digestive tract, as the video explains.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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