Heart health is one of the most critical aspects of overall wellness, yet many of us ignore simple habits that can make a huge difference. It often strikes without warning, but there are proven strategies to reduce your risk. In a recent video, Dr. Surpreet Chopra (a cardiac surgeon and wellness mentor) shared five actionable tips that can help protect your heart.
Sharing the video, Dr. Chopra wrote, “Here are a few pointers for you all to follow in order to avoid getting a heart attack. Share it with your friends and family so that everybody benefits from this information.”
Heart Attack Prevention Tips
1. Walk After Every Meal
One of the easiest yet most effective tips Dr. Chopra shares is walking after meals. This simple activity prevents sharp spikes in blood sugar, which can trigger inflammation (a key factor in plaque buildup in arteries).
She explains, “Regular moderate activity post-meal can aid digestion and maintain stable blood glucose levels.” Even a 10–15 minute walk can make a significant difference over time.
2. Include Omega-3 In Your Diet
Omega-3 fatty acids are essential for heart health. Dr. Chopra recommends taking high-quality omega-3 supplements or consuming fish like salmon.
Omega-3s help lower triglycerides, reduce intravascular inflammation, and prevent arterial stiffness. These effects collectively reduce the risk of plaque formation and improve overall cardiovascular health.
3. Prioritise Adequate Sleep
Sleep is not just about feeling rested – it’s vital for your heart. According to Dr. Chopra, sleeping less than six hours a night can increase the risk of a heart attack by around 200%.
Getting enough restful sleep reduces inflammation, balances hormones, and supports overall heart function. Experts recommend 7–8 hours of quality sleep every night for optimal cardiovascular health.
4. Regular Health Screenings
Early detection is key to heart attack prevention. Dr. Chopra highlights tests for markers like apoprotein B, hsCRP, lipoprotein A, and homocysteine.
She says, “These tests can reveal heart attack risk years before symptoms appear.” Most of these screenings are non-invasive and often do not require a prescription, making them an accessible tool for prevention.
5. Consistent Exercise
Exercise is described as “non-negotiable” for heart health. Regular physical activity lowers inflammation and cortisol levels, both of which contribute to arterial stiffness and plaque formation.
Even moderate exercise (like brisk walking, cycling, or swimming) can significantly reduce heart attack risk over time.
Following these five tips can make a measurable difference in heart attack prevention. Dr. Chopra encourages viewers to ask questions in the comments for personalised advice. In short, simple lifestyle changes, when combined with regular monitoring, can keep your heart strong and reduce the risk of cardiovascular disease.
