Managing high cholesterol doesn’t always require complicated diets or expensive supplements. Celeb nutritionist Shweta Shah recently shared a simple Ayurvedic water recipe that can support heart health and metabolism. She described it as an easy daily ritual that anyone can follow at home. It uses ingredients that are commonly found in your kitchen and takes only a few minutes to prepare.
Ayurvedic Water Recipe For High Cholesterol
Shweta Shah explained in her Instagram video: “If you have high cholesterol, try this infused water. It’s very effective—share it with everyone.” Here’s how to prepare it:
Ingredients (for 1 litre of water):
- 2 inches cinnamon stick
- 1 pinch ajwain (carom seeds)
- Juice of ¼ lemon (no rind)
- 1 small pinch of hing (asafoetida)
- 1 litre fresh water
Instructions:
- Add all ingredients to the water.
- Let it sit aside for 2 hours before drinking.
- Sip continuously throughout the day until 5 PM.
- Do not soak overnight; always make fresh in the morning.
- You may drink normal water in between sips.
This simple ritual helps stimulate digestion, boost metabolism and naturally supports the management of high cholesterol. Shweta Shah emphasises that small daily habits can lead to big results.
Why This Ayurvedic Water Works
According to Shweta Shah, each ingredient plays a vital role in heart health:
- Cinnamon helps in improving blood circulation and lowering cholesterol levels.
- Ajwain aids digestion and reduces fat accumulation in the body.
- Lemon juice is rich in antioxidants and supports liver function.
- Hing balances metabolism and reduces bloating.
By combining these ingredients, this infused water works as a natural remedy to keep cholesterol levels in check. It’s an easy, refreshing, and non-invasive way to take care of your heart health daily.
Incorporating this Ayurvedic water along with a balanced diet and regular exercise can be a safe and effective approach to managing high cholesterol naturally.
