Dementia And High Blood Pressure: Are you over 40 and worried about memory loss or rising blood pressure? You’re not alone. Many people in this age group begin to pay more attention to their health. But did you know that what you eat every day can make a big difference to your brain and heart health? Recent advice from an AIIMS doctor might change how you view your diet after 40.
Why Diet Matters For Dementia And High Blood Pressure
In a recent Instagram video, AIIMS doctor Priyanka Sehrawat explained that diet plays a key role in reducing the risk of many conditions, including dementia and high blood pressure. According to her, people aged 40 and above must make smart food choices to stay healthy into later life.
She pointed out that many common foods today are high in fat, salt, and sugar (often called HFSS foods). These include fried snacks, sugary drinks, cakes, processed meats and many fast-food items. Dr Sehrawat said these foods can harm your body over time, especially if eaten regularly.
To be specific, she explained:
High salt means eating more than 5 grams of salt per day. Too much salt can raise your blood pressure.
High sugar means consuming more than 25 grams of sugar per day. Excess sugar affects your blood vessels and brain health.
High fat refers to eating more than 30 grams of fat daily. Saturated fat should be under 10 grams per day.
By keeping these limits in mind, you can support healthier blood pressure levels and protect your brain.
Simple Changes To Improve Long-Term Health
Beyond salt, sugar and fat, overall diet quality matters. As per the World Health Organisation, a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can lower the risk of not only high blood pressure but also diabetes and heart disease. Regular exercise, enough sleep and managing stress also help keep your body and mind strong.
Avoiding processed and junk foods is one of the easiest steps you can take. These foods are often high in HFSS elements and low in nutrition. Instead, choose fresh foods that fuel your body without adding extra risk.
Cutting down on salt can be as simple as cooking more meals at home. Reducing sugary drinks and sweets can help keep your energy balanced. And choosing healthier fats (like those in nuts, seeds, olive oil and fish) can support your heart and brain.
As we age, our body becomes more sensitive to what we eat. Eating too much salt, sugar or fat can hurt your blood pressure and increase the risk of dementia and other serious conditions. You can take control by making small changes in your diet that can lead to big improvements in long-term health.
Stay informed, choose fresh foods and make healthy eating a part of your life after 40. Your brain and heart will thank you for it.
