High uric acid has become a common health problem today, especially among people dealing with joint pain, swelling, stiffness and discomfort while walking. Many people struggle with sudden pain in the knees, ankles, or toes without realising that uric acid crystals building up inside the joints could be the reason behind it.
While medicines and lifestyle changes are commonly recommended, some doctors also suggest simple home remedies that may help support relief naturally. In a video on his YouTube channel Healthy Hamesha, Doctor Saleem Zaidi shared a simple morning formula that he claims may help people dealing with high uric acid and joint pain if followed regularly for 21 days.
High Uric Acid And Joint Pain: What The Doctor Explained
According to Dr Saleem Zaidi, uric acid is a waste product that naturally forms inside the body. Normally, the kidneys remove it through urine. However, when UA levels become too high, crystals can start accumulating in the joints.
As per the doctor, this build-up may lead to:
- Joint pain
- Swelling
- Stiffness
- Difficulty in movement
- Burning sensation in joints
He explained that the issue becomes more painful when the crystals continue collecting over time, especially in the feet, knees, fingers and ankles.
High Uric Acid 21-Day Morning Formula
The doctor shared a simple two-ingredient drink that may help reduce discomfort linked to high uric acid levels.
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Ingredients:
- 1 teaspoon ajwain (carom seeds)
- 1 teaspoon grated ginger
- 1 glass water
How To Prepare:
- Add ajwain and grated ginger to one glass of water.
- Boil the mixture properly.
- Let the water reduce to around three-fourths of the original quantity.
- Strain the drink.
How To Consume:
Drink it in the morning around 30 minutes before breakfast.
According to Dr Zaidi, following this formula regularly for 21 days may help reduce swelling, support joint comfort and gradually clear uric acid crystal build-up in the joints.
Other Important Tips For Managing High UA
Doctors generally recommend lifestyle changes along with remedies for better UA control. Some commonly suggested tips include:
- Drink plenty of water daily
- Reduce sugary drinks and alcohol
- Avoid excessive red meat and processed foods
- Maintain a healthy body weight
- Exercise regularly
According to health experts, hydration plays an important role because it helps the kidneys flush out extra uric acid from the body more effectively.
However, people with severe symptoms, kidney issues or recurring gout attacks should always consult a qualified doctor before depending entirely on home remedies.
