Holi 2026 will be celebrated on March 4, and the festive mood has already taken over the country. Streets filled with colours, music and laughter. Plates loaded with gujiyas and glasses are raised in cheer. But before you take that traditional sip, there is something important you should know.
For many, Holi 2026 feels incomplete without bhang. The cannabis-based drink has become a symbol of carefree celebration. Films and songs have made it look fun and harmless. However, doctors say there is another side to the story that many people ignore.
Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital in Delhi, recently shared a strong warning on Instagram. He urged people to understand what bhang does to the body before consuming it in the festive spirit. According to him, tradition does not always mean safe.
Holi 2026: What Bhang Does To Your Body
To understand the risks, you first need to know what bhang contains. Dr Chopra explained that bhang is a cannabis preparation that contains THC. This compound directly affects the brain and nervous system.
Unlike smoking, bhang is consumed as an edible. This means it acts slowly. Many people do not feel its effects immediately. As a result, they drink more, thinking it is mild. By the time the impact hits, it can be intense and sometimes dangerous.
On the occasion of Holi 2026, Dr Chopra highlighted five serious side effects linked to bhang consumption:
- Rapid heart rate – It can cause your heart to beat faster than normal, which may be risky for some people.
- Severe anxiety or panic attacks – Instead of feeling relaxed, some may experience sudden fear or uneasiness.
- Paranoia or hallucinations – In certain cases, it can alter perception and thinking.
- Impaired judgment – Decision-making ability may reduce, leading to risky behaviour.
- Dehydration – Combined with heat and physical activity during Holi, this can worsen the situation.
The effect of bhang varies from person to person. What feels mild to one individual may trigger a strong reaction in another. This unpredictability is what concerns doctors the most.
Who Should Completely Avoid Bhang During
Dr Chopra clearly stated that some people should stay away from bhang altogether. Celebration should never turn into a medical emergency.
High-risk groups include:
- People with anxiety, depression or other psychiatric conditions
- Those with heart disease
- Individuals taking psychiatric medication
- Pregnant or breastfeeding women
- Anyone below 25 years of age
Young adults are particularly vulnerable because the brain is still developing. THC can have a stronger and more lasting impact at this stage.
Dr Chopra summed it up simply. Festivals are meant for joy, not hospital visits. He advised people to choose celebration without intoxication.
Holi 2026 is about colours, togetherness and happy memories. While enjoying the festival, it is wise to think before you drink. A moment of fun should not cost you your health.
