By starting your day right, you stay active throughout the day. To stay fresh throughout the day, you have to decide what you have to eat in the morning.
The first thing you eat in a day decides the health of your gut.
Often elders advise us to wake up every morning and drink a glass of warm water. This is because hot water is one of the best ways to boost our immunity and keep our digestive system fit.
Let’s know the benefits of drinking a glass of warm water after waking up in the morning:
Digestion- One of the most important benefits of consuming hot water is to keep your digestion in order. Hot water opens up the blood vessels, which improves digestion. If you drink hot water after a meal, it breaks down fat and helps indigestion.
Weight loss- People who want a fast and effective weight loss remedy can do it on an empty stomach with just a cup of warm water. Hot water is known to be effective in preventing bloating and contractions in the intestines thereby ridding the body of excess water weight. Hot water also stimulates metabolism and acts as a catalyst for weight loss.
Dental health- Coldwater damages your teeth by increasing sensitivity and breaking down fillings more easily. Hot water cleans your teeth by killing germs and hence also prevents toothache. If you are having problems like toothache or inflammation, then start brushing your teeth with warm water or drink it instead of cold water.
Congestion in the nose and chest- When you are feeling a heaviness in your chest or a stuffy nose, drinking hot water can help in curing congestion. Hot water elevates the body temperature by giving the right temperature to break up the mucus and heal the nasal blockage.