Industrial Starch: It may come as a surprise to you but industrial starch that can cause gut damage, inflammation, weight gain, blood sugar spikes or non-alcoholic fatty liver disease (NAFLD) hides in everyday treats like cakes, pastries, chips and even baby formulas. Derived from sources such as potatoes or corn, industrial starch is commonly used in the food processing industry as a cheap filler and thickener.
What Exactly Is Industrial Starch?
Industrial Starch can be described as a natural carbohydrate derived from plants such as potatoes, corn or wheat. Manufacturers extract this form of starch before processing it with acids, heat or enzymes into a white powder known as modified food starch (or maltodextrin). It helps in enhancing shelf life and texture of processed foods without adding much nutrition or benefits.
DON'T MISS
Bakers often rely on it to create fluffy textures in muffins, cakes and pastries. Industrial Starch absorbs moisture, cuts costs and prevents sogginess by replacing pricier flours. It is also used in potato chips and crackers as a binder or crisp enhancer. It helps in forming uniform shapes during the process of frying and extending freshness to processed foods. Usually, brands list “modified starch” or “dextrin” among ingredients.
Related Health Concerns
Industrial Starch tends to digest faster than natural carbohydrates, spiking insulin and blood sugar levels. It promotes belly fat (even stubborn abdominal and visceral fat), inflammation and type 2 diabetes risk.
Tips & Precautions
Search for words such as “food starch”, “modified corn starch”, “maltodextrin” or “hydrolyzed starch” on product labels. Instead of foods rich in this form of starch, choose homemade cakes with almond flour, starch-free formulas or air-popped popcorn without additives. For infants, choose baby milks balanced with lactose alone. Swap chips for veggie sticks or nuts.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
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